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  1. 06-07-2015, 05:09 PM #1
    brandon19575
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    how much creatine should I have per day

    im 15 and weight about 130 pounds how much creatine should i have per day and should i have creatine before and after a workout thanks for any help
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  2. 06-08-2015, 03:18 PM #2
    chasinSKURT
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    Great question, OP. I too await an informative answer to your inquiry; I don't think this has been discussed yet (should probably be a sticky, HELLO MODS?!). Subscribed.
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  3. 06-08-2015, 09:16 PM #3
    XCriticalBenchX
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    None.. you are 15.
    ….
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