Spot reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort to slim your thighs. Another classic example of spot reduction is doing sit-ups to reduce belly fat. Exercising a specific muscle does not get rid of more fat over that muscle in comparison to the rest of your body.
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Why Spot Reduction Doesn’t Work http://ow.ly/NCrb3
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06-01-2015, 07:23 AM #1
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
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Infinite Labs:FINAL CUTZ Fat Incinerator!
Workout Log:
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06-01-2015, 07:59 AM #2Infinite Labs "I Am Juggernaut" Challenge 2014, 3rd Place Winner
LA Championships, July 2013
SD Championships, March 2014
SoCal/Armed Forces, June 2014, 4th place, Mens Lightweight
IAJ Challenge 2014, 3rd place winner
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"Prototype Production Possible..."
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06-01-2015, 08:34 AM #3
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06-01-2015, 12:29 PM #4
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06-04-2015, 06:03 AM #5
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23952
COMING SOON!
Estimated Release Date: June 2015
http://www.bodybuilding.com/store/in...to-powder.htmlWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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