could i get abs within four months?

[1ryans]

just wondering if its possible? cheers

[1ryans]

anyone?

[SamirDripz]

your abs are already there, if you recon you could diet to about 10$ body fat in 4 months, then yes.

its all possible

[EnjoiChris]

Lean up slightly, but I wouldn't prioritise getting abs yet. Put on some muscle first then when you've built up some discipline by building some muscle then do a slow cut for next year or the year after.

[1ryans]

i just think my body fat percentage is to high to gain muscle i tryed that this year and i just felt really fat and too big, so i was thinking about getting as much fat as i can off me the then do a bulk

[Pirlo21]

You can get abs but you will look very skinny.

[1ryans]

yeah, i just think im might play it by ear if i think im getting to skinny i will change things up, i just wanted to know if it was possible