I get called for estatting my 3 plate bench so much..

[apsizzle2]

You fools need to learn to not base strength on looks. The Ant deadlifts like what 650+ at like 140 lbs?

I get negged so much for my sig because no one believes I have a 3 plate bench even though I've posted a plethora of vids proving them wrong.. Dafuq ):


Inb4 asking for vids
Inb4 negs

I'd post the vid but I'm at gym on mobile right now.. I have it in a precious thread titled somethig along the lines of "3 plate bench!" Or something of the sorts

Miscs a bunch of meanies

[Techriding101]

why make this thread if you cant even post a link to the vids you claim you already have

[Jaydogg717]

vid or neg

[headturner1]

why make this thread if you cant even post a link to the vids you claim you already have

Because he's 1) a fukkin retard

And 2) can't

[E90335i]

^what that guy said.

[jeremyacox]

Plenty of people can bench 3 plates and not look like it. If you said 4 plates...I would need serious proof for my jealousy.

[AgRyan]

What's the point of this thread again?

[k5dvw]

Your feelings hurt, op?

[samt98]

Would bet my ballsac youre frauding

[MrRipley]

why does your squat suck compared to bench

[apsizzle2]

Your feelings hurt, op?

Yeah bruh ):

Misc being a buncha meanies and everything and I knew they'd ask for vid proof even tho I just said I'm on mobile and use search engine for vid if you dis be leaf):

Here's a tutorial how misc:

Search --> advanced search --> username apsizzle2 ---> thread title: 3 plate ---> search


BOOM RESULTS

[Techriding101]

Yeah bruh ):

Misc being a buncha meanies and everything and I knew they'd ask for vid proof even tho I just said I'm on mobile and use search engine for vid if you dis be leaf):

Here's a tutorial how misc:

Search --> advanced search --> username apsizzle2 ---> thread title: 3 plate ---> search


BOOM RESULTS

burden of proof lies on you unless you enjoy getting negged into oblivion

[apsizzle2]

why does your squat suck compared to bench

Haven't had time to update sig but squat is currently 345 and dead 445

I didn't lift legs for like the first year I lifted upper body Srs like most people..

I regret it, and I'm pretty heavily built for bench, avi is like 18 months old

[trailless]

Negged for no vid...

Also, I don't think you can do a full squat with 315lbs...

[arn710]

Vid or negs

5 minutes

[Swegzallday]

im not going to waste calories searching up for a 3 plate bench. Post the vid here you scrub.

[apsizzle2]

burden of proof lies on you unless you enjoy getting negged into oblivion

But I'm on mobile bruh ):

Reps 4 u if you wanna embed for me <3

[TradeKing]

Are u saying u bench 315 for reps or what? Whats ur max rep at 315?

I have similar stats and I did one rep @ 315, so it's not impossible. (However, I was at peak bulk weight when I did it. Was around 195lbs myself.)

[Bigdumogre]

What's the point of this thread again?

We all know

[Zorminator]

how many years of lifting brah

[Serb404]

bench = squat in sig

pls go

[apsizzle2]

Vid or negs

5 minutes

Found thread 4 u but can't embed vid cause mobile

http://forum.bodybuilding.com/showth...ighlight=Bench

[Techriding101]

OPs other thread....again with no video
http://forum.bodybuilding.com/showth...hp?t=164049691

[bobbydigitaloa]

What's the point of this thread again?

This.

Post a video and negged.

[MrRipley]

Haven't had time to update sig but squat is currently 345 and dead 445

I didn't lift legs for like the first year I lifted upper body Srs like most people..

I regret it, and I'm pretty heavily built for bench, avi is like 18 months old

seems odd to update sig to include 315 bench but not squat and adding 35lbs to squat while only 10 to deadlift? i don't buy it.

[sourcecode123]

heres a secret op, no one gives a **** about your bench

[Bigdumogre]

This.

Post a video and negged.

Looking swole

[ThaJerzeyDevil]

how the hell do u bench three plates

2 on one side 1 on the other?

1 on each side balancing one on the middle of the bar?

it makes no sense bro stop lying

[ScrillaVilla]

OPs other thread....again with no video
http://forum.bodybuilding.com/showth...hp?t=164049691

Fukin lol

If OP doesn't post video I'll be sure to neg

edit: OP actually did it lmao, looks tiny though

[vbaguirov]

negged



































































not srs. gj on achieving that