Misc peoples current chest routine

[socallmemaybe1]

i do 4x bench 5-8reps
4x incline 8 reps
4x flyes 12 reps
4x decline 8 reps
4x cable crossovers 12 reps

chit or ok?
need examples of your chest workouts

[basmca]

thats a lot man.
i would cut out some of the presses, and doing 1 type of fly's.

anyway whatever works for you, but this is really a lot.

i do bench or dumbell bench.
cable fly's.


depending on how i feel i add incline barbell or dumbell.

[Mirrox]

3x5 barbbell bench
3x8-12 incline dumbbell bench

you have a lot of volume mayn

[mufc1234]

5x10 Flat DB
5x10 Incline DB
5x10 Flyes

[BigStewTheJew]

Big chest r good

Yay for chest

[mightyillidan]

3x10 bb
3x10 incline db
2x10 cable crossovers

[IDefineMyself]

Ring dips, Pushups, Really started dumbell pressing also as somebody said upper chest is laggin.

[socallmemaybe1]

3x5 barbbell bench
3x8-12 incline dumbbell bench

you have a lot of volume mayn

but your chest workout is done in what, 15-20mins?

[meaantje]

lol benching alone takes 45 minutes

[socallmemaybe1]

lol benching alone takes 45 minutes

yeah if you have 10minute breaks lol

[James24WR]

Monday

Flat bb bench 5x8

Flat DB bench 3x5

Incline DB bench 3x5

Weighted dips 3x10

Cable flys 5x10




Thursday
Bb flat bench 5x3

Decline bb bench 3x5

Incline bb bench 3x5

Weighted dips 3x10

Dumbell flys 5x10

[aGid6]

bench 5x5
incline db 3x8-12
chest press
weighted dips
dip machine
cable crossover
pullover machine

[basmca]

but your chest workout is done in what, 15-20mins?

you knock out 2x3 sets + warmup sets in 15 mins?

damm.

[KurtGrizzly]

thats good op.

bench: whatever strength program calls for
Ohp:
Dips:
Incline bb bench:
cable inclne & decline crossovers.
db pullovers

[CFysique]

Day 1
Bench 5/3/1 format.
Inc DB
Inc Fly
Machine press
Crossover

Day 3
OHP 5/3/1 format
Paused Bench
Crossover

[meaantje]

yeah if you have 10minute breaks lol

stretch, warm up and then your working sets. I usualy take around 5 minute rest maybe a bit more on heavy sets


but if you are a beginner like you benching wont take long indeed (no hate to beginners)

[CFysique]

stretch, warm up and then your working sets. I usualy take around 5 minute rest maybe a bit more on heavy sets


but if you are a beginner like you benching wont take long indeed (no hate to beginners)

He also probably reps out bench. And doesn't understand those power sets kick your ass.

[HazemJ93]

Do not listen to those saying its too much bro. Its okay with if you get enough food/rest for recovery. Mine most of the time is:

3 x 8-12 flat BB
3 x 8-12 incline BB
3 x 10-15 decline
3 x 10-12 incline DB at 45 degree bench
3 x 10-15 incline flyes
3 x 10-15 flyes/cable cross
3 x failure pushups

I add dips 3 x failure sometimes.

[BJsforeps]

lol benching alone takes 45 minutes

Thats a long ass time post your do you do like 8 sets bruh?
I work my way up to 110*3 ffrom just the bar and that never takes more than 30 minutes tops.

[Ballad]

Running 5/3/1 CNS version, my chest/tri day is:

Bench (5/3/1 rep scheme)
3x8 Incline BB
3x12 Incline Flyes
3x8 CGBP

[meaantje]

Thats a long ass time post your do you do like 8 sets bruh?
I work my way up to 110*3 ffrom just the bar and that never takes more than 30 minutes tops.

when i do like 75kg 5x5

i first do:
db shoulder warm up
2x5 bar
2x5 40
5x 50
5x 60
3x 67.5
this takes like 20 mins
then 5x5 75 with 5 mins rest takes 25 minutes.

[94Ryan94]

6x8-2 Flat DB bench.
6x8-2 Incline DB bench.
2x15 Machine Fly.
2x15 Guillotine pronate machine fly.

I switch up between DB & BB every Month.

[gud1]

yeah if you have 10minute breaks lol

Benching 5 sets of 5 + warm ups takes me 30 minutes in total and I kinda rush my warm ups. 45 minutes (working set + warm ups) is not unusual if you are doing 5 reps or less.

[gud1]

Thats a long ass time post your do you do like 8 sets bruh?
I work my way up to 110*3 ffrom just the bar and that never takes more than 30 minutes tops.

Have you ever considered that it doesn't take much time for you to get to 110 because you are weak as **** and 110 isn't a lot?

[errorlulz]

barbell/dumbbell benchpress 1x20-30 4x8-12 ( going as heavy as i can while maintaing perfect form )
barbell/dumbbell incline benchpress 4x8-12 ( going as heavy as i can while maintaing perfect form )
some sitting machine where you push weight at a slight angle downwards from your nipple level 4x8-12 ( slow reps as heavy as i can )
cable flys 4x8-12( always keep tension slow reps and dropset each set)
leverage incline chest press 8x12 to as many as i can ( by this point my chest is dead as **** so i do medium weight as many reps as i can just to kill it off more )

[DragonbornBrah]

3 sets of flat BB bench
4 sets of DB curls
3 sets of flat BB bench
4 sets of incline pushups

[Bruins10]

Doing FIerce5 intermediate

Upper A:
Incline 3x5
Decline 3x8

Upper B:
Flat 3x5
Incline Flies 3x8

[BJsforeps]

Have you ever considered that it doesn't take much time for you to get to 110 because you are weak as **** and 110 isn't a lot?

I cri errytim

Its in kilos dumbo smh

[gud1]

I cri errytim

Its in kilos dumbo smh

lol my bad man. you should have put that..... i can only assume it was lbs since lbs is at least 3x more popular on this forum

[BJsforeps]

lol my bad man. you should have put that..... i can only assume it was lbs since lbs is at least 3x more popular on this forum

sure no problem, dont mean to highJack thread but ive been wondering if deadlifts Are actually more of a leg exercise than back? Wuts ur take!