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  1. #1
    Registered User Greg2510's Avatar
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    greg2510's bulking log

    Hello,
    My name is gregory i'm from Belgium.
    So all the weights are in KG.
    17 years old in 1 month 18
    I am 170 cm tall.
    Weight is around 75 kg.
    People who use myfitnesspal add me : greg2510
    I will be doing madcow's 5x5.
    Because of my school i can't workout monday wednessday sunday.
    I will be doing wednessday friday sunday.
    My goal is to become big as possible.
    Last edited by Greg2510; 11-09-2014 at 01:41 PM.
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  2. #2
    Registered User Greg2510's Avatar
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    Workout 7/11
    squat 65 x 5
    82.5 x 5
    97.5 x 5
    97.5 x 5
    was harder then expected.
    MP 27.5 x5
    35 x 5
    40 x 5
    45 x 5
    These were easy i could easy do more.
    Deadlift 82.5 x 5
    97.5 x 5
    115 x 5
    130 x 5
    These were easier than the previous week.
    Chin ups 3xF
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  3. #3
    Registered User Greg2510's Avatar
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    Today i felt so good everything felt easy i even did too many reps lol
    Sunday 9/11

    Squat 65 x 5
    82.5 x 5
    97.5 x 5
    115 x 5
    130 x 3 this was supposed to be 135 but i forgot to add 5 KG
    135 x x 3 so i did it anyways
    97.5 x 8
    Bench 30 x 5
    35 x 5
    42.5 x 5
    50 x 5
    57.5 x 3
    42.5 x 8
    Row 22.5 x 5
    27.5 x 5
    35 x 5
    40 x 5
    47.5 x 3
    35 x 8
    Idk i felt like i was on drugs or something the only thing i took pre workout was ice coffee.
    Chin ups BW +10 KG x 5
    BW + 10 KG x 4
    BW + 10 KG x 4
    Dips BW+10 KG x 10
    BW + 10 KG x 6
    BW + 10 KG x 6
    Workout was perfect. Now back to studying
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  4. #4
    Registered User Greg2510's Avatar
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    Workout 12/11
    Had to workout late because i had exams. I felt like ****
    Squat 67.5 x 5
    85 x 5
    102.5
    117.5
    135 x 5
    felt heavy,felt bad. But still happy i got them and didnt fail.
    Bench 30 x 5
    35 x 5
    42.5 x 5
    50 x 5
    57.5 x 5
    felt good not too heavy not too light.
    Row 25 x 5
    30 x 5
    35 x 5
    42.5 x 5
    47.5 x 5
    Those felt amazing. My back was so tired

    Chin ups hammer grip
    BW x 8
    BW x 5
    BW x 4
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  5. #5
    Registered User Greg2510's Avatar
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    Workout 14/11
    I went in the morning so expected a good workout, was a good workout
    foam rolled my hip flexors because they are very tight stupid exams
    Squat
    67.5 x 5
    85 x 5
    102.5 x 5
    102.5 x 5
    Easy.
    MP
    30 x 5
    35 x 5
    41.25 x 5 when i began this set i was like the **** it feels heavier on the right side. Instead of looking i continued, which was stupid
    42.5 x 5 these felt heavy probably because i was so stupid to **** up the previous set.
    47 x 5 felt tired because of the extra set i wasnt supposed to be doing.
    Deadlift
    85 x 5
    102.5 x 5
    117 x 5
    135 x 5
    I was very tired and i thought like i am never going to finish that last set. Took a pause of 4 minutes and i completed the last set.
    Chin ups hammer grip
    BW x 8
    BW x 6
    BW x 4
    Good workout, despite i slept for like 6 hours each night this week.
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  6. #6
    Registered User Greg2510's Avatar
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    Workout 16/11/2014
    Did some foam rolling pre workout like always.
    Skwatz
    67,5 x 5
    85 x 5
    102,5 x 5
    117,5 x 5
    137,5 x 3
    102,5 x 8
    Went fine. Last set on sundays is always a pain the ass.
    Bench press
    30 x 5
    35 x 5
    42,5 x 5
    50 x 5
    60 x 3
    42,5 x 8
    Form suffered wasn't focussing enough. I was flaring the elbows too much out got shoulder pain.
    Barbell row
    25 x 5
    30 x 5
    35 x 5
    42,5 x 5
    47,5 x 3
    35 x 5
    Easy.
    Barbell curls
    20 x 12 (bar )
    22.2 x 8
    22.8 x 8
    22.8 x 4
    I like chin ups alot more. So i won't do these in the future.
    GHR
    BW x 8
    BW x 6
    A good workout.
    I need to work on my bench technique.
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  7. #7
    Registered User Greg2510's Avatar
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    Today was a **** workout.
    My dad is in England en my mother had to work, so i had to go to my local gym with my bicycle lol( i can get my driver's license in 1 month)
    Had a **** workout :/
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  8. #8
    Stay Dench Blade96's Avatar
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    Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000) Blade96 is just really nice. (+1000)
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    Originally Posted by Greg2510 View Post
    Today was a **** workout.
    My dad is in England en my mother had to work, so i had to go to my local gym with my bicycle lol( i can get my driver's license in 1 month)
    Had a **** workout :/
    I know that feel. You just don't wanna post your workout
    ❝If you're not making mistakes you're not taking risks and that means you're not going anywhere. The key is to make mistakes faster than the competition so you have more chances to learn and win❞

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    Log: http://forum.bodybuilding.com/showthread.php?t=164900961
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  9. #9
    Registered User Greg2510's Avatar
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    Originally Posted by Blade96 View Post
    I know that feel. You just don't wanna post your workout
    indeed mate,
    tomorrow is another workout.
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  10. #10
    Registered User Greg2510's Avatar
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    Forgot to put my do wins in my bag so had to train with my regular shoes.
    Still my workout was very good, expected problems with squatting bc of the shoes turned better out then expected.
    Squat : 70 x 5 KG
    85 x 5
    102.5 x 5
    102.5 x 5
    Just little bit unstable because of the shoes but overal good.
    MP: 30 x 5
    35 x 5
    42.5 x 5
    47.5 x 5
    DL: 85 x 5
    102.5 x 5
    120 x 5 these felt hard
    137.5 x 5 and these felt like the same weight wtf
    Chin ups hammer grip
    BW 8 6 4
    dumbell curls just for the lulz
    10 x 8
    10 x 8
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  11. #11
    Registered User Greg2510's Avatar
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    Workout 23/11/2014
    Squat 70
    85 x 5
    102,5 x 5
    120 x 5
    140 x 3
    102,5 x 8 The last set was ****ing painfull
    Bench Press
    30 x 5
    37,5 x 5
    45 x 5
    52,5 x 5
    60 x 3
    45 x 8
    Felt normal
    Barbell row
    25 x 5
    30 x 5
    35 x 5
    42,5 x 5
    50 x 3
    35 x 8
    Chin ups
    BW x F
    BW x F didnt count rep just until failure
    GHR
    BW x 8
    BW x 6
    Good workout
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  12. #12
    Registered User Greg2510's Avatar
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    Workout 26/11
    squat 70 x 5
    87,5 x 5
    105 x 5
    122,5 x 5
    140 x 5 last 2 reps were grinders was very tired
    bp 30 x 5
    37,5 x 5
    45 x 5
    52,5 x 5
    60 x 5
    bb row 25 x 5
    32,5 x 5
    37,5 x 5
    45 x 5
    50 x 5
    chins ups bw x 6
    bw x 5
    bw x 4
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  13. #13
    Registered User Greg2510's Avatar
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    Workout 28/11
    Squat 70 x 5
    87.5 x 5
    105 x 5
    105 x 5
    Felt harder then i expected.
    MP 32,5 x 5
    37,5 x 5
    45 x 5
    50 x 5
    was hard, but still got it.
    Deadlift
    87,5 x 5
    105 x 5
    122,5 x 5
    140 x 5
    Felt normal, i was thirsty forgot my water.
    Chin ups hammer grip
    BW x 5
    BW x 6
    BW x 4
    I hate training in the evening. I am always weaker.
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  14. #14
    Registered User Greg2510's Avatar
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    Workout 30/11
    Squat
    70 x 5
    87,5 x 5
    105 x 5
    122,5 x 5
    145 x 3
    105 x 8 This set was brutal really i could cry.
    Squats were very hard.
    Bench Press
    30 x 5
    37,5 x 5
    45 x 5
    52,5 x 5
    62,5 x 3 did 5 reps because first 2 reps were horrible
    45 x 8
    Barbell row
    25 x 5
    32,5 x 5
    37,5 x 5
    45 x 5
    50 x 3
    37,5 x 5
    Easy.
    Chins ups hammer grip
    BWxF
    BWxF
    BWxF
    BWxF
    was supposed to do GHR but some people were using it and didn't have alot of time so i did farmer walks and dips.
    Dips
    BWx6
    BWx8
    BWx6
    Farmer walks with 34 KG dumbell
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  15. #15
    Registered User Greg2510's Avatar
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    Was a little bit sick this week so my workout on wednesday sucked :/
    Wednesday 3/12
    Warm up: foam rolling hip flexors and some dynamic stretching
    Squat
    72.5 x 5
    90 x 5
    110 x 5
    127.5 x 5
    145 x 3 i felt terrible didn't have energy.

    Bench press
    32 .5 x 5
    40 x 5
    47.5 x 5
    55 x 5
    62.5 x 5
    Got it with alot of struggle
    Barbell row
    25 x 5
    32.5 x 5
    37.5 x 5
    45 x 5
    50 x 5
    Overal terrible workout felt very sick.

    Friday 5/12
    Again i was still sick so this workout wasn't that good but i didn't fail.
    warm up: foam rolling hip flexors and some dynamic stretching
    Squat
    72 .5 x 5
    90 x 5
    110 x 5
    110 x 5
    OH
    32.5 x 5
    37.5 x 5
    45 x 5
    50 x 5
    Deadlift
    90 x 5
    110 x 5
    127.5 x 5
    145 x 5
    Overal: workout was better then expected.

    Sunday 7/12
    I was not sick anymore thank god.
    I felt pretty good and motivated.
    Came across an old training partner decided to do some singles after my normal squatting.
    Also i switched to low bar squats.
    Squats:
    72.5 x 5
    90 x 5
    110 x 5
    127.5 x 5
    147.5 x 3
    110 x 5 tried this set 3 times but i couldn't get 8.
    130 x 1
    140 x 1
    150 x 1 I could get 160 KG easy but i was afraid that it would hinder my bench.
    Bench
    32.5 x 5
    40 x 5
    47.5 x 5
    55 x 5
    65 x 3
    47.5 x 8
    I expected my bench to be alot weaker after the squatting.
    Barbell row
    25 x 5
    32.5 x 5
    37.5 x 5
    45 x 5
    52.5 x 3
    37.5 x 8
    Now this was really unexpected hard. I almost failed on the fifth set.
    Chin ups hammer grip
    BW x 10
    BW x 5
    I am going to reset on squats because i didn't get my working sets this week and so i can adopt to low bar squatting.
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  16. #16
    Registered User Greg2510's Avatar
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    Wednesday 10/12
    Well this was the WORSE workout ever.
    I couldn't squat even 70 KG felt heavy.
    quitted sadly
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  17. #17
    Registered User Greg2510's Avatar
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    Friday 12/12
    Squat
    72.5 x 5
    90 x 5
    110 x 5
    110 x 5
    It felt heavy da fuq i do not know why but this felt pretty heavy.
    Still got it.
    MP
    32.5 x 5
    40 x 5
    45 x 5
    52.5 x 5
    these felt normal.
    Deadlift
    92 .5 x 5
    110 x 5
    130 x 5
    147.5 x 3 stupid grip forgot to take chalk.
    147.5 x 1
    147.5 x 1
    Chin ups hammer grip
    BWxF
    BWxF
    BWxF

    Overal: good workout
    Sunday 14/12
    I had a ****ty weekend.
    I had problems with my gf and a bad grade on school. Everything is solved luckily.
    So i expected a **** workout.
    But it was pretty good.
    Squat
    72.5 x 5
    90 x 5
    110 x 5
    127.5 x 5
    145 x 3
    110 x 4 damn i just couldn't get more
    110 x 2
    110 x 2
    Bench press
    32.5 x 5
    40 x 5
    47.5 x 5
    55 x 5
    65 x 3
    47.5 x 8
    need to focus on bringen the bar lower when tucking the elbows.
    I get shoulder pain when i am hitting the bar high and tucking in the elbows (close grip) i need to get my form checked.
    Barbell row
    25 x 5
    32.5 x 5
    37.5 x 5
    45 x 5
    52.5 x 3
    37.5 x 8
    These were very easy.
    Chin ups hammer grip
    BW x 8
    BW x 8
    BW x 4
    GHR BWx6
    BW+10 KG x 6
    Overal this workout was the best of all this week.
    I am going to do the squat weights of this week again next week.
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  18. #18
    Registered User Greg2510's Avatar
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    I have a toe surgery thursday so i will train tuesday and thursday this week.
    Today is my birthday, became 18.
    Tuesday 16/12
    Skwatz
    72.5 x 5
    90 x 5
    110 x 5
    127.5 x 5
    145 x 3 maybe could get more but it was risky as hell.
    145 x 2
    145 x 2
    Bench
    32,5 x 5
    40 x 5
    50 x 5
    57,5 x 5
    65 x 5
    Easy
    Barbell row
    27,5 x 5
    32,5 x 5
    40 x 5
    45 x 5
    52,5 x 5
    Easy
    Chin ups hammer grip
    BWxF
    BWxF
    Good workout overall.
    I am back at high bar squatting. The low bar placement feelts too painfull. Really weird because last time i tried low bar i didn't feel any pain.
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  19. #19
    Registered User Greg2510's Avatar
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    I'm back excuse me for the huge delay.
    The gym was closed on christmas and on the day after.
    Thus,i could only train 2 times this week.
    I trained with a friend we tested my maxes Tuesday.
    My maxes are: 170/85/165 (Sq/Bp/Dl).
    I can easily do more on the deadlift but i forgot my lifting straps. I could not go higher because of my grip.
    Next week i will start madcow's again.
    Bodyweight is around 73 KG which i did not expect i ate like pig the past days.
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