how can i use C4 with MP CREATINE MONOHYDRATE

[IbrahimEssam]

hello everyone

i just got C4 and CREATINE MONOHYDRATE , i know that C4 contains 1 gm Creatine so how many scoop i should take from CREATINE MONOHYDRATE
everyday and when ?

thanks in advance

[AMeyer9]

C4 has creatine nitrate, which isn't all creatine. You're fine taking 4 or 5 grams every day of the monohydrate

[DasBiceps]

hello everyone

i just got C4 and CREATINE MONOHYDRATE , i know that C4 contains 1 gm Creatine so how many scoop i should take from CREATINE MONOHYDRATE
everyday and when ?

thanks in advance

I'm pretty sure the MP creatine is more than creatine mono But aim for 3-4g on the days you take c4 and 1 scoop on off days.

1g creatine nitrate only equals a little over half a gram of creatine

You want 5g of creatine mono everyday for the first 30 days then you can lower the dosage to 3-5g on workout days only or around 4-5 days

[TankBobcatWatts]

Take your creatine mono every day first thing in the morning and make it a habit and take your C4 as you would normally for preworkout.

[DasBiceps]

Take your creatine mono every day first thing in the morning and make it a habit and take your C4 as you would normally for preworkout.

Why first thing on the morning?

Timing does not matter

[velocityrob]

Why first thing on the morning?

Timing does not matter

1st AM, so daily dosing becomes a habit.

[DasBiceps]

1st AM, so daily dosing becomes a habit.

I take mine right before I go to bed, easier habit for me

[Gym God]

1st AM, so daily dosing becomes a habit.

I take mine right before I go to bed, easier habit for me

Post-workout habit crew checking in.

[The Solution]

I'm pretty sure the MP creatine is more than creatine mono But aim for 3-4g on the days you take c4 and 1 scoop on off days.

1g creatine nitrate only equals a little over half a gram of creatine

You want 5g of creatine mono everyday for the first 30 days then you can lower the dosage to 3-5g on workout days only or around 4-5 days

This right here...
Follow these directions
3-5g of mono total would be fine after 30 days of 5g of creatine
no cycling or loading needed

so maybe an extra 3g with 1-2 scoops c4

[TPAYNTER]

C4 has creatine nitrate, which isn't all creatine. You're fine taking 4 or 5 grams every day of the monohydrate

This^, I'd just take 3-5 grams of mono daily in addition to the c4

[hottamale33]

I take ~3 grams of creatine monohydrate per day. I also take C4 on occasion but the stuff is completely hit or miss for me for some reason.

[unccwrestler]

I take 3g mono daily, any time but usually with a meal to not upset my stomach. I take my c4 pre, but don't factor in the 1g it has.

[IbrahimEssam]

should i stop C4 at the loading phase with the creatine ? then i can resume taking C4 after the loading phase with 3-5 gm creatine

[BULLED]

should i stop C4 at the loading phase with the creatine ? then i can resume taking C4 after the loading phase with 3-5 gm creatine

You should stop overthinking things. Your question has been already answered. Take the C4 on training days, take the Creatine daily, and dont forget to eat properly and lift now and then.

[The Solution]

should i stop C4 at the loading phase with the creatine ? then i can resume taking C4 after the loading phase with 3-5 gm creatine

No one ever told you to load creatine in the first place.