height,weight
only thing i dont qualify is squatting since i got patellar tendonitis and rotator cuff issues so i cannot do back squat.
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Results 1 to 30 of 108
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08-30-2014, 06:13 PM #1Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 34
- Posts: 9,321
- Rep Power: 4316
GTFIH if u can bench 1.5 bw,squat 2x bw,deadlift 2.5 bw
315*2 bench press
475 Deadlift
105s*9 dumbbell shoulder press
120s*12 incline dumbbell press
225*15 Close grip
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08-30-2014, 06:14 PM #2Registered User
- Join Date: Jun 2014
- Age: 32
- Posts: 459
- Rep Power: 255
>makes a thread for a club
>doesn't qualify for said club
lolStarted lifting Jan 2014
Bench 225 lbs x 1
Squat 405 lbs x 1
Deadlift 500 lbs x 1
5 plate deadlift but only 2 plate bench crew
Noob gains crew
500 lbs deadlift crew
UK brah
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08-30-2014, 06:14 PM #3Registered User
- Join Date: Mar 2012
- Age: 30
- Posts: 3,213
- Rep Power: 3698
soon
***Canadian Crew***
Lifts:
1 rep max
Bench:315
Front Squat: 315x2
Dead:495x3
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08-30-2014, 06:15 PM #4.....(-_-).....™
- Join Date: Jun 2004
- Posts: 4,887
- Rep Power: 5331
Time to cut
315x4 (7/23/14) - Goal 365
330x6 (7/24/14) - Goal 435
485 (7/7/14) - Goal 505
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08-30-2014, 06:15 PM #5Trial Account
- Join Date: Nov 2012
- Posts: 9,479
- Rep Power: 1698
easy for me except for squat
i dont even lift
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08-30-2014, 06:16 PM #6Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 34
- Posts: 9,321
- Rep Power: 4316
try having a really bad knee issues and shoulder issue. I cannot put anything on back of my shoulder, it is physically impossible for me or else i would do back squat. Unless i get surgically fixed i cannot do back squat.Originally Posted by dynastyy
315*2 bench press
475 Deadlift
105s*9 dumbbell shoulder press
120s*12 incline dumbbell press
225*15 Close grip
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08-30-2014, 06:17 PM #7Registered User
- Join Date: Feb 2013
- Posts: 1,059
- Rep Power: 3025
185 BW
315 bench
375 squat
495 dead
Come at me bro?USMC
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08-30-2014, 06:17 PM #8Registered User
- Join Date: Jan 2014
- Location: California, United States
- Age: 30
- Posts: 1,749
- Rep Power: 522
Quality for bench, might be able to do deadlift, squat not even close.
5'11 170lbs
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08-30-2014, 06:18 PM #9Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 34
- Posts: 9,321
- Rep Power: 4316
That is reasonable. Repped.Originally Posted by swhitese
315*2 bench press
475 Deadlift
105s*9 dumbbell shoulder press
120s*12 incline dumbbell press
225*15 Close grip
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08-30-2014, 06:18 PM #10Fortes Fortuna Iuvat
- Join Date: Aug 2013
- Location: United States
- Age: 32
- Posts: 3,627
- Rep Power: 11991
US ARMY Vet crew
Alaska Powerlifting Crew
1000lb club 10/16/14
Summer cut:
Starting weight: 158lbs
Current weight: 141.6lbs
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08-30-2014, 06:18 PM #11Registered User
- Join Date: Apr 2014
- Age: 28
- Posts: 488
- Rep Power: 397
In
stats
edit:
5'9
165
Bench: 265
Squat: 435
Dead: 475
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08-30-2014, 06:19 PM #12Registered User
- Join Date: Oct 2011
- Location: Connecticut, United States
- Age: 32
- Posts: 10,483
- Rep Power: 63127
Weight - 185 6'1 height
Bench - 250 paused 275 tng so no to both
Squat - 435 yes
Dead - 600 yesMets Packers Knicks UCONN
535/410/680 - gym lifts
500/380/683 - meet lifts
$$ CT BALLER CREW $$
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08-30-2014, 06:19 PM #13Fortes Fortuna Iuvat
- Join Date: Aug 2013
- Location: United States
- Age: 32
- Posts: 3,627
- Rep Power: 11991
Mirin military press and the sobriety. Repped.Originally Posted by swhitese
US ARMY Vet crew
Alaska Powerlifting Crew
1000lb club 10/16/14
Summer cut:
Starting weight: 158lbs
Current weight: 141.6lbs
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08-30-2014, 06:22 PM #14Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68549
@ 172lbs 5'11
270 bench
495 deadlift
300 squat
aw fck bye
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08-30-2014, 06:23 PM #15Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 34
- Posts: 9,321
- Rep Power: 4316
out of reps for today sorry.
315*2 bench press
475 Deadlift
105s*9 dumbbell shoulder press
120s*12 incline dumbbell press
225*15 Close grip
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08-30-2014, 06:25 PM #16Banned
- Join Date: Jun 2013
- Location: Canada
- Age: 28
- Posts: 654
- Rep Power: 0
Everything but Squat.
Soon.
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08-30-2014, 06:27 PM #17Originally Posted by dynastyy
this lol
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08-30-2014, 06:27 PM #18Starving Ethiopian
- Join Date: Feb 2012
- Age: 11
- Posts: 1,725
- Rep Power: 1390
i don't squat
Bench: 225
Deadlift: 360
Squat: TBD
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08-30-2014, 06:28 PM #19
6' 200
Bench 315x3
Squatv 295x6
Deadlift 335 x 4
Dont know what my 1rm is doe, do i qualify?
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08-30-2014, 06:28 PM #20Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 34
- Posts: 9,321
- Rep Power: 4316
read post on why i cannot. I cannot put anything on back of my shoulder man it does not go back. I do not know how to explain it since english is not my first language.Originally Posted by Poyzer
315*2 bench press
475 Deadlift
105s*9 dumbbell shoulder press
120s*12 incline dumbbell press
225*15 Close grip
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08-30-2014, 06:29 PM #21Let's be friends :-)
- Join Date: Jul 2005
- Location: Florida, United States
- Posts: 40,851
- Rep Power: 180348
I do about 7 times body weight on all lifts
It's true, I just don't feel like posting any proof, but trust meCall me Sally
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08-30-2014, 06:29 PM #22Registered User
- Join Date: Jan 2011
- Age: 34
- Posts: 2,908
- Rep Power: 1125
6'1 185ish
easy weightDisregard Everything, Acquire Aesthetics Crew
Logic Crew
Positive Crew
Actually believe that we all can make it if we want it bad enough crew
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08-30-2014, 06:29 PM #23Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 34
- Posts: 9,321
- Rep Power: 4316
I do not understand why ur deadlift is only few pounds more than your bench press.Originally Posted by dhawkeye1980
315*2 bench press
475 Deadlift
105s*9 dumbbell shoulder press
120s*12 incline dumbbell press
225*15 Close grip
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08-30-2014, 06:30 PM #24Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68549
Originally Posted by fitguy23
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08-30-2014, 06:30 PM #25Super Saiyan Brah
- Join Date: Dec 2011
- Location: New Zealand
- Posts: 5,476
- Rep Power: 28137
In.
Hit deadlift when I was around 156, so 3.5x bw crewHehe
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08-30-2014, 06:30 PM #26Registered User
- Join Date: Jan 2013
- Location: United States
- Age: 34
- Posts: 9,321
- Rep Power: 4316
wow thanks. where can i get one of this. I seen antoine use it.Originally Posted by Bonkies
315*2 bench press
475 Deadlift
105s*9 dumbbell shoulder press
120s*12 incline dumbbell press
225*15 Close grip
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08-30-2014, 06:31 PM #27Banned
- Join Date: Jul 2014
- Location: Compton, California, United States
- Posts: 1,190
- Rep Power: 0
43 bench
68squat
100dl
We outchea
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08-30-2014, 06:32 PM #28Registered User
- Join Date: Dec 2006
- Location: San Francisco, California, United States
- Age: 36
- Posts: 18,166
- Rep Power: 44941
Weight 205
Squat 415
Dead 525
I don't bench
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08-30-2014, 06:33 PM #29Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
- Posts: 19,892
- Rep Power: 68549
most powerlifting gyms have itOriginally Posted by fitguy23
its called a safety bar
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08-30-2014, 06:33 PM #30Registered User
- Join Date: May 2012
- Posts: 986
- Rep Power: 273
Cut down to just under 100kgs
Bench: 155kgs
Squat: 210kgs
Deadlift: 260kgs
Competing in my first novice powerlifting comp 3 months away. Hoping to increase numbers before then.
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