Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[Kraxses]

skinny cow ice cream is amazing brb 150 cals for some pretty big ice cream sandwich.

[Hamzzza]

hahahahahah

[fishnbrah]

watchout ur comments m8

im flying to sufu tomorrow, want to lift?

[Hamzzza]

skinny cow ice cream is amazing brb 150 cals for some pretty big ice cream sandwich.

Morning SCC woke up again 515 AM did my fasted cardio took my BCAA after that hit the Jacuzzi for blood flow gonna be discipline and wait till Friday to weigh my self also training in a Garage gym in the afternoon sweating like crazy while I train.

[BabyOilBrah]

Dead.

[Elvis.Costello]

Dead.

u a cool SCC Bob

[deltpecx]

after bench & incline press so was pretty tired but the mirin was almost empty so i thought i'd use it and record something

4 plates bitches

...

Nice!

[SouthDakotaBrah]

im flying to sufu tomorrow, want to lift?

Yes (100% srs)

What time? I'll get you in, I'm doing back

[Hamzzza]

who asked ''do you wear a helmet, i am confused'' earlier today


i repeated that in my mind about 100 times ever since i saw that...funniest **** ever and i don't even know why

[fishnbrah]

Guy has had me in tears all day lolol

Looking good mane! In for Dakota brah gains

unaware i always skip over his posts

[fishnbrah]

Yes (100% srs)

What time? I'll get you in, I'm doing back

i was trolling, i really cant. going to straight to brookings. totally would but just not going to have time.

[deltpecx]

i personally think more often than not competitors mess up their sodium.... ''carbs didn't fill me up'' isn't really a valid excuse when you're carb loading throughout 2-3 days with a total of 2 pounds of carbs

not talking about you but the competitors who do this

I've heard a lot of stuff from competitors since I started competing.
IMO, most of it is making excuses for why they didn't win when they thought they should have won or placed higher.

Just accept it! Learn from it! Improve on it for next time!

Enough said!

[deltpecx]

...

...Idgaf. Im getting shredded AF and you would mire yourself too if this was the best youve ever looked in your whole life.

....

DAS IT! It took me 61 years to get in the best I ever looked status!

Well done Captain!

[Botika]

Just got invited to a working lunch at a restaurant on Monday. Y u do dis?

[fishnbrah]

Just got invited to a working lunch at a restaurant on Monday. Y u do dis?

whats the problem? most people itt do if it fits your macros, you should try it. and whats a working lunch

[Hamzzza]

Just got invited to a working lunch at a restaurant on Monday. Y u do dis?

''no thank you i won't take anymore - THESE GLUTES WON'T SHRED THEMSELVES''

peaceoutbye we're freaks

[AppleCat]

who asked ''do you wear a helmet, i am confused'' earlier today


i repeated that in my mind about 100 times ever since i saw that...funniest **** ever and i don't even know why

...

lol this guy iis my fukin favorite. is this english? do you wear a helmet? i have so many questions

[SouthDakotaBrah]

i was trolling, i really cant. going to straight to brookings. totally would but just not going to have time.

fuark

what you gonna be doing up in brookings

I'm moving in up there in a few weeks heh heh

[AppleCat]

fuark

what you gonna be doing up in brookings

I'm moving in up there in a few weeks heh heh

Sex some jackrabbits, nawmean.

[Botika]

whats the problem? most people itt do if it fits your macros, you should try it. and whats a working lunch

I'll have no idea about the macros of the meal. Just makes it tricky because I'll more than likely go over. My normal lunch is like 350 calories.... it's definitely going to be more at a restaurant.

Meeting with clients to discuss work, over lunch.

''no thank you i won't take anymore - THESE GLUTES WON'T SHRED THEMSELVES''

peaceoutbye we're freaks

I can't....

I think this is the most macro friendly meal....

HaRiSsA SpIcEd ChIcKeN SaLaD
Baked chicken, beetroot jelly, goats
curd, mixed garden greens, heirloom
tomatoes, char-grilled eggplant & a
citrus infused yoghurt dressing

[Hamzzza]

...

lmfao repped that guy so hard he'll bleed outta his angus for a month

[brandonbourgoin]

just bought MT vanilla ice cream casein and Xanthan gum to make protein "fluff" . gotta see what all this hype is about. I highly doubt its as filling as everyone says. my appetite is out of this world lol

[Farley1324]

I'll have no idea about the macros of the meal. Just makes it tricky because I'll more than likely go over. My normal lunch is like 350 calories.... it's definitely going to be more at a restaurant.

Just because it's on your plate that doesn't mean you have to eat it.

Most decent restaurants have some kind of low cal/skinny menu selection that will allow you to eat like half of what they bring and only be 350 cals, esp lunch portions. I'd be looking for a 6oz salmon with a basic side item like rice myself. Bet they have it.

[mh22]

just bought MT vanilla ice cream casein and Xanthan gum to make protein "fluff" . gotta see what all this hype is about. I highly doubt its as filling as everyone says. my appetite is out of this world lol

Its filling if u make it right i guess, but whenever i made it b4 - it always felt like a rock formed inside the right side of my stomach. I think it was dat dere xanthan gum.
Still plan on making some again when hunger hits an all time high...probably in a week since then ill be done with my EC stack, which means im fuked

[BabyOilBrah]

just bought MT vanilla ice cream casein and Xanthan gum to make protein "fluff" . gotta see what all this hype is about. I highly doubt its as filling as everyone says. my appetite is out of this world lol

It's filling for how many cals it is. You need some frozen fruit in there it helps. Berries work best.

My go to is:
1 scoop casein
1/2 tsp xanthan gum
1 cup frozen mixed berries
1 cup almond milk

Blend all in a blender. Should make like almost a solid mass. Dump into a bowl or electrical mixer and whip it for a few min. Will volumize quick.

[Botika]

Just because it's on your plate that doesn't mean you have to eat it.

Most decent restaurants have some kind of low cal/skinny menu selection that will allow you to eat like half of what they bring and only be 350 cals, esp lunch portions. I'd be looking for a 6oz salmon with a basic side item like rice myself. Bet they have it.

Menu is kinda fancy, I'll have another look. I also don't want to look like a neurotic female eating rabbit food. I'll figure something out!

[Mitch666]

fuk did triceps for the first time in years today (did like 3 sets of skullcrushers, was doing like 45 lbs total weight lol) and it felt good mane. Felt weak as fuk but the pump felt awesome, going to incorporating skull crushers regularly from now on

edit: oh and guess what, I'm officially eating at a caloric surplus now, heh heh

**** dude pissening tricep, mirin.



So maxing pulls with cocky fatass tomorrow, figured I might as well fuel up.

[mh22]

Menu is kinda fancy, I'll have another look. I also don't want to look like a neurotic female eating rabbit food. I'll figure something out!

Hhehhe well at least its only 1 meal, im going to be out all day/night on sat with friends/family. So im looking at lots of beer and dat dere high cal restaurant gaf food....not sure if ill make it

[scullin]

**** dude pissening tricep, mirin.



So maxing pulls with cocky fatass tomorrow, figured I might as well fuel up.

Looks terrible, I wouldn't even eat that chit on a dirty bulk. But I hope you dump that on the floor and eat like an animal at least.

[Botika]

Hhehhe well at least its only 1 meal, im going to be out all day/night on sat with friends/family. So im looking at lots of beer and dat dere high cal restaurant gaf food....not sure if ill make it

That's tough! I was supposed to catch up with with friends tonight for wine and cheese. It got cancelled though so at least that temptation has been avoided. I'll do a workout tonight instead.