Is this a good intense workout for 4 weeks?

[emmpii8]

1. So I've got 4 weeks before I have to take a month off gym. I've been doing the Candito routine but looking to intensify for next 4 weeks. Came across this workout, what would you reckon? I've posted the routine as pics below. It's the 'Rock Hard Training Plan Month 1: Start Strong' plan on muscleandfitness.com

Day 1

Exercise	Sets	Reps
Leg Extension -superset with-Lying Leg Curl Squat Wide-Stance Leg Press Dumbbell Walking Lunge Stiff-Leg Deadlift Burnout: Leg Extension Burnout: Lying Leg Curl Kneeling Cable Crunch Reverse Crunch Steady-State Cardio	4 4 4 3 3 3 1 1 3 3 1	20, 20, 15, 15 15 15, 12, 10, 8 15, 12, 10 20 steps per leg 12 30 30 20 20 30 min.

Day 2

Exercise	Sets	Reps
Dumbbell Bench Press Incline Barbell Press Intensity Sets: Pushup -superset with- Step-Up Dumbbell Flye Burnout: Cable Crossover Dip Narrow-Grip Bench Press Pushdown Burnout: Pushdown	4 4 4 4 4 1 4 4 3 1	15, 12, 10, 8 15, 12, 10, 8 20 20 per leg 15, 15, 10, 10 30 Max 30 15, 12, 10 30

Day 3

Exercise	Sets	Reps	Durationb
HIIT CARDIO	3-5	60-90 sec.

Day 4

Exercise	Sets	Reps
Pullup Reverse-Grip Lat Pulldown Barbell Row Intensity Sets: Seated Cable Row -superset with- Step-Up Burnout: Lat Pulldown Dumbbell Curl EZ-Bar Curl Burnout: EZ-Bar Curl Bench Knee-In Twisting Crunch	4 4 4 4 4 1 3 3 1 3 3	To failure 15, 12, 10, 8 15, 12, 10, 8 20 20 per leg 30 15, 12, 10 15, 12, 10 30 15 30

Day 5

Exercise	Sets	Reps
Arnold Press Dumbbell Lateral Raise Machine Shoulder Press Bentover Lateral Raise Dumbbell Shrug Burnout: Machine Shoulder Press Standing Calf Raise Seated Calf Raise Wrist Curl Superset with Reverse Wrist Curl	4 4 3 3 4 1 3 3 3 3	15, 12, 10, 8 15 15 15 20, 15, 12, 10 30 20, 15, 15 20, 15, 15 15 15

2. Any other workouts that could do well, especially something that would work my upper body more since I really want to be building my chest bigger

[emmpii8]

Anyone?