You want something? Go get it, PERIOD. 2014 Journey to the stage.

[The Solution]

I know you guys want info but there's no info to give. I don't know what my numbers are going to be day to day. My coach and I communicate multiple times per day. I send pictures everyday, sometimes twice per day. Changes are made on a day by dad basis in relation to my response. I know a lot of you are used to checking in once or twice a week so you would have the layout for the week already, we're in contact much more frequently.

Did the same thing with jason on both of my peak weeks
my numbers and macros were different everyday the last 2 weeks , literally.

Sometimes i would refeed 3 days in a row due to new lows or how flat i was
that is proper coaching.

[jpfaherty]

Did the same thing with jason on both of my peak weeks
my numbers and macros were different everyday the last 2 weeks , literally.

Sometimes i would refeed 3 days in a row due to new lows or how flat i was
that is proper coaching.

Bingo!!

I'll def. let you guys know when the carb fun starts lol

[The Solution]

Bingo!!

I'll def. let you guys know when the carb fun starts lol

Carb fun?
Just wait till you see what comes in the mail
Then get back to me

[ilovethe80s]

Your coach sounds awesome to be monitoring your progress like that. Wow, just a few days away now?! So excited, I know you'll do awesome

[jpfaherty]

Carb fun?
Just wait till you see what comes in the mail
Then get back to me

Oh lawd lol

Your coach sounds awesome to be monitoring your progress like that. Wow, just a few days away now?! So excited, I know you'll do awesome

He's a damn good coach!!

Thank you Laura, 5 days. Go time!

[Vytis]

5 days!!!!

[Bnizzle163]

5 days till your best showing yet! And you're just getting started .

[Rypt1]

5 days till your best showing yet! And you're just getting started .

So much this ^^^ Very excited for you, definitely gonna be your best

[jpfaherty]

5 days!!!!

5 days till your best showing yet! And you're just getting started .

So much this ^^^ Very excited for you, definitely gonna be your best

Thank you guys!

My low this prep of 152 surpassed my low from my last prep (152.6) and that's after two years of an offseason, so it's safe to say I've reach a level of conditioning far superior than my last show!!

[TakedaShingen]

Thank you guys!

My low this prep of 152 surpassed my low from my last prep (152.6) and that's after two years of an offseason, so it's safe to say I've reach a level of conditioning far superior than my last show!!

FAR superior!

Well done, JP. The diligence and steadfastness you've shown through your off-season has really set you up to succeed. Just goes to show that shows aren't just won because of a prep that's left you lean, but in everything that has culminated to make that a reality.

You're gonna kill it!!!

[offroadatv200]

FAR superior!

Well done, JP. The diligence and steadfastness you've shown through your off-season has really set you up to succeed. Just goes to show that shows aren't just won because of a prep that's left you lean, but in everything that has culminated to make that a reality.

You're gonna kill it!!!

What he said.

Prep level 10/10

[jpfaherty]

FAR superior!

Well done, JP. The diligence and steadfastness you've shown through your off-season has really set you up to succeed. Just goes to show that shows aren't just won because of a prep that's left you lean, but in everything that has culminated to make that a reality.

You're gonna kill it!!!

What he said.

Prep level 10/10

Dis me guize?!?!



For real though, thank you for your support over the YEARS. Seriously you guys have been with me for YEARS. You will be friends for life whether I ever meet some of you or not.

[NaturalPursuit]

YOUR A F#$KING SAYIAN!!! Seriously...matched prep low of last prep and EASILY bigger and leaner...SOO CLOSE TO SHOW DAY!

[Reid456]

It's time to just cruise in now. The work is done. I'm looking forward to seeing how everything plays out for you. You already won though, cause you blew away your previous physique. Seriously, great job!

[wrkoutfrq]

the awesome part about using a super saiyan as a metaphor is that it fits perfectly... huge transformation taking things to a whole new level. almost time to domin8!

[jpfaherty]

YOUR A F#$KING SAYIAN!!! Seriously...matched prep low of last prep and EASILY bigger and leaner...SOO CLOSE TO SHOW DAY!

LOL - Thanks dude, almost there

It's time to just cruise in now. The work is done. I'm looking forward to seeing how everything plays out for you. You already won though, cause you blew away your previous physique. Seriously, great job!

You got it Reid! I'm very happy with how things have turned out, results will just be icing on the cake

the awesome part about using a super saiyan as a metaphor is that it fits perfectly... huge transformation taking things to a whole new level. almost time to domin8!

Almost!! Time has slowed down drastically. I'm just ready for it to be here.

[deltpecx]

Dis me guize?!?!

[img]g[/img]

For real though, thank you for your support over the YEARS. Seriously you guys have been with me for YEARS. You will be friends for life whether I ever meet some of you or not.

The prep emotions kicking in now!


So when are you coming to the Great PNW to train with me and teach this master some new tricks?


Super Saiyan mode?

Grow hair longer you must!..

[jpfaherty]

The prep emotions kicking in now!


So when are you coming to the Great PNW to train with me and teach this master some new tricks?


Super Saiyan mode?

Grow hair longer you must!..

No plans on PNW any time soon, lots of travel, just not to your neck of the woods

[jpfaherty]

Well guys, last training session of the week was this morning. A nice light upper body circuit. Cardio is also done for the week. Time to rest and get this back load started. Seems this prep came so fast. I still have a show a month later but today was the first day it hit me that this is practically over. I'm ready for the day to be here that's for sure. Time is at a stand still right now. I promise after my show I'll be back to posting more often and getting workouts in my log, etc etc

Thanks for the constant support

[klhowell2]

Well guys, last training session of the week was this morning. A nice light upper body circuit. Cardio is also done for the week. Time to rest and get this back load started. Seems this prep came so fast. I still have a show a month later but today was the first day it hit me that this is practically over. I'm ready for the day to be here that's for sure. Time is at a stand still right now. I promise after my show I'll be back to posting more often and getting workouts in my log, etc etc

Thanks for the constant support

Go get 'em coach!!! Show time will be here in a flash- Savor it!!! We're all behind you!!

[deltpecx]

No plans on PNW any time soon, lots of travel, just not to your neck of the woods

You don't know what you will be missing!

[The Solution]

You will have a present being sent to you in the future

[deltpecx]

You will have a present being sent to you in the future

I might have to start calling you Santa Bob!

[The Solution]

I might have to start calling you Santa Bob!

Santa Bob does not eat the cookies on Christmas, he sends them
BOOM!

[jpfaherty]

You don't know what you will be missing!

Rain and Clouds?

You will have a present being sent to you in the future

Ohh, me likey. ETA?

I might have to start calling you Santa Bob!

He is!!

Santa Bob does not eat the cookies on Christmas, he sends them
BOOM!

Santa doesn't play with the toys he just delivers them! boom

Go get 'em coach!!! Show time will be here in a flash- Savor it!!! We're all behind you!!

Thank you!! You're the best!

[TakedaShingen]

Santa Bob does not eat the cookies on Christmas, he sends them
BOOM!

Hahahahahaha!!! I legit laughed out loud.


JP, forget posting and keep your focus where it counts...the show. You have come so far and have shown the real way to run a prep to so many people here. Ultimate kudos for you.

You're gonna kill dem, fools!!!

[phillysteak]

Jp, jp, jp!!!

[The Solution]

Any requests or surprise you?
I got a lot of other goodies that are not food related coming your way too you may enjoy

[demonwareltd]

Can't wait for the show day shenanigans! You definitely put in the work and are in phenomenal shape. Not sure what Santa Bob is eluding to by "non food items". Wink, wink


Also, super saiyans are not natty. Srs.


Not Srs. Super saiyans are fake. Srs.


Srs.

[jpfaherty]

Hahahahahaha!!! I legit laughed out loud.


JP, forget posting and keep your focus where it counts...the show. You have come so far and have shown the real way to run a prep to so many people here. Ultimate kudos for you.

You're gonna kill dem, fools!!!

I'll never stop posting, can't forget my homeys!!

Jp, jp, jp!!!

YOOOOOOOOOOOO!!!

Any requests or surprise you?
I got a lot of other goodies that are not food related coming your way too you may enjoy

Ohhh dang, sounds awesome!! Santa Bob coming through.

How were those smores cookies you made? You got enough smores whey to do them?

Can't wait for the show day shenanigans! You definitely put in the work and are in phenomenal shape. Not sure what Santa Bob is eluding to by "non food items". Wink, wink


Also, super saiyans are not natty. Srs.


Not Srs. Super saiyans are fake. Srs.


Srs.

Thanks Brotha!! Can't wait to get out there!!

PS - Not sure if srs. srs.