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Thread: Few Update Pics

  1. 03-22-2014, 03:22 PM #1
    iHeartless
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    Few Update Pics

    Arms are my weak point. Chest is too, but it is improving very nicely. Calves are ****, but I'm starting to train them 3 days a week now with intensity. Back and quads are my clear strong points.












    Competing next year once I put on more mass and even out my symmetry problems.
    5'10.5" 193bs 15% bodyfat
    Raw Maxes
    Bench: 315x1 (wrist wraps)
    Squat (ATG/Parallel): 365x1/405x1
    Dead: 495x1 (chalk)
    BB Row: 225x12

    Raw Total: 1215lbs @ 193lbs

    Lat Freak reporting in with Wings of Peace.
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  2. 03-22-2014, 04:50 PM #2
    Vladut92
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    Bit more size on the arms like you said but besides that, so far so good!

    Honestly, not bad especially for your weight!

    REPP'D!
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  3. 03-22-2014, 04:54 PM #3
    MuscleMigraine
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    Back is huge
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  4. 03-23-2014, 04:34 PM #4
    iHeartless
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    Originally Posted by Vladut92 View Post
    Bit more size on the arms like you said but besides that, so far so good!

    Honestly, not bad especially for your weight!

    REPP'D!
    Thanks!

    Originally Posted by MuscleMigraine View Post
    Back is huge
    Thanks; you're looking thick in the avi.
    5'10.5" 193bs 15% bodyfat
    Raw Maxes
    Bench: 315x1 (wrist wraps)
    Squat (ATG/Parallel): 365x1/405x1
    Dead: 495x1 (chalk)
    BB Row: 225x12

    Raw Total: 1215lbs @ 193lbs

    Lat Freak reporting in with Wings of Peace.
    Reply With Quote
  6. 03-23-2014, 04:37 PM #5
    xbodybuilder
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    Don't worry buddy, I also have extremely bad calfs. Despite all the training I do on them.
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