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  1. 02-28-2014, 05:11 AM #1
    Johneffer
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    Red face Ask a brah on a low carb day anything

    What's up brahs feeling sluggish just drank a BIG cup of black coffee gotta get movin, ask me some ****
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  2. 02-28-2014, 08:09 AM #2
    pedrogzg
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    Do you even study
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  3. 02-28-2014, 08:19 AM #3
    LiftHardEatHard
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    How low carb are we talkin here?
    Supreme Genes
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  4. 02-28-2014, 08:24 AM #4
    TheguyfromDK15
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    Originally Posted by LiftHardEatHard View Post
    How low carb are we talkin here?

    1 carb
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  6. 02-28-2014, 08:30 AM #5
    Johneffer
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    Originally Posted by LiftHardEatHard View Post
    How low carb are we talkin here?
    80g
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  7. 02-28-2014, 08:40 AM #6
    LiftHardEatHard
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    Originally Posted by Johneffer View Post
    80g
    Low carb is miserable but it works, it takes a lot of self dicipline so props to Giovanni.

    I went on a carb cycle that was 5 no carb days and 1 carb up day, lost 7 pounds first cycle but then I realized how much my fatass missed carbs and had a blowout and gained it all back lol. I'm supposed to go back to it tomorrow.
    Supreme Genes
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  8. 02-28-2014, 08:43 AM #7
    Shredded-Wolf
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    Low carb for life homie lol.
    We are the product of our influences. Originality is so hard to come by in this society.


    ***I Rape Back***
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  9. 02-28-2014, 09:18 AM #8
    Johneffer
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    Originally Posted by Shredded-Wolf View Post
    Low carb for life homie lol.
    Low carb leg day
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  11. 02-28-2014, 09:19 AM #9
    anonymous
    Guest
    Originally Posted by Johneffer View Post
    What's up brahs feeling sluggish just drank a load from a BIG cup of black cock gotta get movin, ask me some ****
    fixed
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  12. 02-28-2014, 10:08 AM #10
    Carvinge
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    Originally Posted by Silverback1996 View Post
    fixed
    lmao you're my favorite tmiscer
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  13. 02-28-2014, 11:15 AM #11
    Jaywalking
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    lmao you're my favorite tmiscer
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  14. 02-28-2014, 02:50 PM #12
    Azhole
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    lmao you're my favorite tmiscer
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  16. 02-28-2014, 02:56 PM #13
    Andregood
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    Originally Posted by Azhole View Post
    lmao you're my favorite tmiscer
    azhole
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  17. 02-28-2014, 03:00 PM #14
    Sustain
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    U Mirin I'm doing 900g+ on a daily basis brah
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  18. 02-28-2014, 03:01 PM #15
    thebencher900lb
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    Lol @ you for macro cycling. Youll get better results with a clear, consistent diet.
    Contrary to popular belief, I dont actually bench 900lbs, as stated in my username.

    Supplement Stack:
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    -Caffeine Tablets

    Nutritional ketosis requires explicit reduction of CHO intake to generally lower than 50 g/d and, for some, <30 g/d. Protein must also be restricted, often to <1.8 g/d per kg body mass and sometimes to < 1.2 g/d per kg, with remaining calories composed from fat.
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  19. 02-28-2014, 03:28 PM #16
    LiftingTank
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    lmao ur my favorite teen cock
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  21. 02-28-2014, 03:31 PM #17
    osu5312
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    What's your strength loss like?
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  22. 02-28-2014, 03:44 PM #18
    Johneffer
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    Originally Posted by thebencher900lb View Post
    Lol @ you for macro cycling. Youll get better results with a clear, consistent diet.
    Because you're a natural bodybuilder coach, right?

    Strength loss isn't too bad except for DL's...
    Instagram: @Johneffer
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