Critique my diet please :)

[HuntedX]

I am trying to lose around 10lbs after my bulk which is not so difficult. I play rugby (I play lock if anybody was curious) and am in preseason so i do cross fit workouts with strength and hypertrophy principles. Anyway I am in a 500 calorie deficit. All of my carbs come from vegetables because they satisfy my sugar craving, which stupid bad. Is this bad? Low fiber around 23g a day. I am 193lb 6'2 around 14% bf.

Breakfeast
3eggs w/olive oil
marble cheese 50 g
apples n oranges
Lunch
Two 3oz Beef Patties
Sweet Potato 200g
Dinner
Chicken Breast 4 oz
2eggs w/olive oil
marble cheese 25g
Snacks and Post workout
Trutein Protein Powder 1 scoop
Banana
1 cup milk
Greek yogurt 0% 280g

Total
Fat- 92g
Carb- 146g
Protein-189g


Thanks a 1000lbs!

[AlwaysTryin]

macros seem fine assuming your TDEE is like ~2600

[DavidUnderhand]

Yea ^ Calories seem pretty low. Minimums are being hit properly, I assume you could afford to eat more though.

[HuntedX]

Yea ^ Calories seem pretty low. Minimums are being hit properly, I assume you could afford to eat more though.

thanks appreciate, will raise calories a bit.

[n0useforaname]

Because FCUK veggies. Where are your veggies?

[HuntedX]

Because FCUK veggies. Where are your veggies?

it doesnt need to be said that i eat veggies, its a must in my books with every meal