Decline cambered bar bench press
The decline positions emphasizes the chest and decreases anterior deltoid involvement
The cambered bar increases the stretch on the pecs, we all know pecs respond well to a good stretch
Barbells provide better progression potential than dumbbells in general
If your gym has these things, try it out
Das it mane
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Thread: The best chest exercise ever
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01-21-2014, 01:59 AM #1
The best chest exercise ever
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01-21-2014, 02:17 AM #2
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01-21-2014, 02:33 AM #3
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01-21-2014, 03:30 AM #4
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01-21-2014, 03:31 AM #5
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01-21-2014, 03:33 AM #6
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01-21-2014, 03:42 AM #7
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01-21-2014, 03:43 AM #8
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I personally believe it's important first to learn how to activate the pecs muscles. Then any exercise/movement is critical for a complete chest development.
Depress your shoulders, keep your shoulders blades on the bench when you lift the weight, keep the muscles under tension by thinking of pushing with your wrists, etc...
I'm not a big bench press fan and I'd rather train with long TUT instead of explosive movements...Lifetime Drug-free Natural Bodybuilder
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01-21-2014, 03:45 AM #9
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01-21-2014, 04:00 AM #10
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01-21-2014, 04:02 AM #11
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