Big Al's Big food diary

[BigAlDevlin]

So i plan to write an article soon on my basic diet and nutritional tips. I studied medicine in england so have a lot of scientific knowledge and have always been very physically active my whole life. So as a result i believe i have a good balance of theory and practice regards what works in a diet.

Of course though im a strongman not a bodybuilder and like most normal people dont like being on a strict diet all year round. So i thought it would be just as useful to write for you guys a food diary to show what i actually eat on a normal everyday diet. Obviously what i do for me works as i get great results in the gym and am well on my way towards competing in stringman, but try what works for you as well.

So here is what ive eaten today:

Boost 1ltr energy drink
Calories: 470kcal
Carbs: 120g

Lunch:
Bonless chicken breast strips (270g)
Calories: 590kcal
Protein: 47g
Carbs: 36g
Fat: 27g

Dinner:
450g stuffed chicken
Calories: 800
Protein: 100g
Carbs: 30g
Fat: 30g

And thats it. I havent snacked today except for a bottle of energy drink. I hope to do this on a regular basis to show you the kind of diet i respond from.

I have a youtube video related to diet also you can find it here: youtube.com/watch?v=8-NdfMWOAdo&feature=youtube_gdata_player

and plenty of other fitness and strength videos at
Youtube.com/houseofdevlin

[BigAlDevlin]

So as i said i would try making my food diary a more regular appearance i think doing this every week rather than daily is probably the best way as it shows my total consumption over a period of time rather than daily which can vary significantly.

I also have a video on what i eat as a strongman on my youtube channel... why not check it out  

.youtube.com/watch?v=8-NdfMWOAdo&feature=youtube_gdata_player

So here is what i ate SATURDAY:

Boost 1ltr energy drink
Calories: 470kcal
Carbs: 120g

Lunch:
Bonless chicken breast strips (270g)
Calories: 590kcal
Protein: 47g
Carbs: 36g
Fat: 27g

Dinner:
450g stuffed chicken
Calories: 800
Protein: 100g
Carbs: 30g
Fat: 30g

SUNDAY
BOOST 1 LTR
470KCAL
120G CARBS

GOURMET CHILLI DOG
970kcal

Thai food for dinner
Tom yum koong soup (prawn soup)
187kcal
Carbs 9g
Fat 5g

Chicken and prawn rice
329kcal
42g carbs
12.4g protein
12g fat

Monday
2 litres of boost
470kcal
120g carbs

Full english breakfast
891kcal
54g fat
35g protein
72g carbs

3 pop tarts
600kcal
6g protein
105g carbs
18g fat

Lamb kofta bhuna
444kcal
Protein 15.5g
Carbs 30.6g
Fat 27.3g

6 pints of milk
2275 kcal
120g protein
175g carbs
125g fat

Chicken strips 235g
510kcal
33g protein
21g carbs
33g fat