Growing up i was always picked on for being the skinny person. Everyone always thought i would never amount to anything in fitness, or i would always be the weak one. Out of all my friends, no one never had faith in me. So one day driving down the road i saw a gym, and i decided from that day forward i wouldn't be known as the little guy, or the guy that wouldn't amount to anything, when it came to fitness. Growing up i had a eating disorder. The doctors said i could never be able to eat enough to grow properly with weight training. But i decided to prove them, and me wrong. Growing up i only ate maybe once a day. I had no clue what a diet was. People told me i had to be on a diet to gain weight, i thought to myself no i don't, diets are only to lose weight right? All i have to do is lift weights and i'll get big. Was i wrong. Well teaching myself and never having a personal trainer, or coach along my journey this is the conclusion with proper diet, and hard work and consistency, and dedication, this is what is possible. Everyone can achieve anything in life they want as long as they want it bad enough. I studied countless hours on bodybuilding and this is my journey.
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Results 1 to 24 of 24
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01-05-2014, 11:16 AM #1Registered User
- Join Date: Jan 2009
- Age: 34
- Posts: 470
- Rep Power: 453
My ultimate 6 pack! And my fitness Journey
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek."
2/20/09=137 pound kid
1/10/10=185lbs
"New Goal"
1/15/11=215lbs with 9%bf
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01-05-2014, 11:56 AM #2Registered User
- Join Date: Sep 2008
- Location: Sunderland, Silksworth, United Kingdom (Great Britain)
- Age: 32
- Posts: 435
- Rep Power: 215
Fauuurrkk that 6pac gz brah
Small man to BIG MAN = http://forum.bodybuilding.com/showthread.php?t=151293303
R.I.P Zyzz
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01-05-2014, 12:22 PM #3Registered User
- Join Date: Dec 2013
- Age: 30
- Posts: 125
- Rep Power: 226
congrats OP. Amazing transformation. How many years of lifting seriously was this?
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01-05-2014, 12:25 PM #4Registered User
- Join Date: Apr 2011
- Location: Texas, United States
- Age: 30
- Posts: 564
- Rep Power: 783
Dang great transformation repped
Best delts I've seen here (srs)(no homo), whats your shoulder workout?
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01-05-2014, 12:26 PM #5Registered User
- Join Date: Jan 2009
- Age: 34
- Posts: 470
- Rep Power: 453
Serious lifting it took me 5 years. However. I have always restricted my calories after the 3rd year. I'm more of the physique kind of guy. So i want to stick to around 210 pounds. I am looking to perfect my physique before entering in my first ifbb physique division.Originally Posted by itsbrandonhere
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek."
2/20/09=137 pound kid
1/10/10=185lbs
"New Goal"
1/15/11=215lbs with 9%bf
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01-05-2014, 12:28 PM #6Registered User
- Join Date: Jan 2009
- Age: 34
- Posts: 470
- Rep Power: 453
Thank you man. I always switch up my shoulder workout i do double motion exercises for my shoulders along with drop sets... double motion is along the lines of a regular press and a arnold press right after if that makes sense... And that is 1 rep.. I do that ever so often to switch things up.Originally Posted by Berkush
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek."
2/20/09=137 pound kid
1/10/10=185lbs
"New Goal"
1/15/11=215lbs with 9%bf
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01-05-2014, 12:29 PM #7Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144176
Originally Posted by Berkush
Agree with this^ Massive thick delts.NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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01-05-2014, 12:40 PM #8Registered User
- Join Date: Jan 2009
- Age: 34
- Posts: 470
- Rep Power: 453
Thank you! Here's a pic of my delts this was taken a year ago. I will post updated pics soon.Originally Posted by boo99
Last edited by Topbod; 01-05-2014 at 12:46 PM.
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek."
2/20/09=137 pound kid
1/10/10=185lbs
"New Goal"
1/15/11=215lbs with 9%bf
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01-05-2014, 12:46 PM #9Hold Heart
- Join Date: Dec 2011
- Age: 30
- Posts: 448
- Rep Power: 168
You look insane, those abs are literally perfect dude. Repped WELL DONE.
"Success is dependent on effort." ~Sophocles
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01-05-2014, 12:56 PM #10Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144176
Welcome bro, thick as phuck a year ago as well!Originally Posted by Topbod
Repped!NASM CPT
IG: jeff.galanzzi
-----------------------------
RIP my friend D4K
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01-05-2014, 01:09 PM #11Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5668
Unreal physique. Good luck competing you will do awesome.
Muscleology Forum Rep
www.muscleology.com
COUNTRYMIKE Appreciation Crew
MuscleTech Supporter
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01-05-2014, 02:40 PM #12Banned
- Join Date: Nov 2013
- Age: 36
- Posts: 270
- Rep Power: 0
Nive Sixpac but looks kinda ga....
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01-05-2014, 05:04 PM #13Registered User
- Join Date: Oct 2008
- Age: 49
- Posts: 1,063
- Rep Power: 778
Amazing full body. Nice job, hard work paid off
_________________________
Lifting is only ONE of my PASSIONS!
Jon Pine "IND-POWR"
05 Vette, 10 Camaro, 02 Rover, 96 GMC Dually, 12 Optiama, and most are modified (yes I have issues)
[IMG]http://i7.photobucket.com/albums/y252/INDPOWR/sig2_zpsddad7e16.jpg[/IMG]
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01-05-2014, 05:22 PM #14Registered User
- Join Date: Apr 2008
- Location: Oklahoma, United States
- Age: 35
- Posts: 135
- Rep Power: 243
Awesome job man. Looking good.
MuscleTech Log (Phase8, Amino Build, Hydroxycut Elite) - http://forum.bodybuilding.com/showthread.php?t=159389341
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01-05-2014, 06:40 PM #15Registered User
- Join Date: Jan 2009
- Age: 34
- Posts: 470
- Rep Power: 453
Thanks man greatly appreciated... I can't wait to post pics up from my next photo shoot with luis rafeal for those of you who know him.Originally Posted by Indpowr
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek."
2/20/09=137 pound kid
1/10/10=185lbs
"New Goal"
1/15/11=215lbs with 9%bf
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01-05-2014, 07:38 PM #16Registered User
- Join Date: Oct 2008
- Age: 49
- Posts: 1,063
- Rep Power: 778
I like you was MAD skinny and took my time doing it natural and right. Your diet must be a lot more spot on than me...LMAO but, I do not think I can keep sub 10% at my age all the time without getting sick.Originally Posted by Topbod
_________________________
Lifting is only ONE of my PASSIONS!
Jon Pine "IND-POWR"
05 Vette, 10 Camaro, 02 Rover, 96 GMC Dually, 12 Optiama, and most are modified (yes I have issues)
[IMG]http://i7.photobucket.com/albums/y252/INDPOWR/sig2_zpsddad7e16.jpg[/IMG]
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01-05-2014, 07:51 PM #17Registered User
- Join Date: Jan 2009
- Age: 34
- Posts: 470
- Rep Power: 453
You can i bet just try it! Natty is the way to go in my opinion. I've seen friends take gear and well to me. It just doesn't look good. Just my opinion. I'm more of a pretty boy i guess you can say (no homo) but i want to be attractive and built. So hopefully when i get to the ifbb i can get my pro card.Originally Posted by Indpowr
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek."
2/20/09=137 pound kid
1/10/10=185lbs
"New Goal"
1/15/11=215lbs with 9%bf
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01-06-2014, 02:53 AM #18Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 88
- Rep Power: 150
Amazing job, you are truly an inspiration.. I have somewhat the same story as you; was skinny as **** when i was in college and highschool, and i started workout out a lot the past year, hope i will achieve something like you one day as well
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01-06-2014, 02:55 AM #19Registered User
- Join Date: Nov 2013
- Location: Netherlands
- Age: 33
- Posts: 1,523
- Rep Power: 648
amazing. Im afread to ask but are you al natural?
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01-06-2014, 03:18 AM #20Registered User
- Join Date: Apr 2006
- Location: Australia/Victoria
- Age: 37
- Posts: 2,153
- Rep Power: 0
Op pm'ed an said hes not naturalOriginally Posted by MikeTheBiceps
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01-06-2014, 03:54 AM #21Registered User
- Join Date: Dec 2008
- Location: United States
- Age: 35
- Posts: 501
- Rep Power: 360
holy chit. mad inspiration right here.
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01-06-2014, 03:59 AM #222StrongVon
- Join Date: Nov 2011
- Age: 30
- Posts: 3,013
- Rep Power: 377
Coming in I was expecting only abs. But damn very nice physique my man. And you look sassy as fck in that first picture and I love it.
"The greats weren't great because at birth they could paint; the greats were great because they paint a lot."
For personal coaching in diet, training and supplements PM me or check out my ******** page: www.********.com/2strongvon
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01-06-2014, 08:37 AM #23Registered User
- Join Date: Jan 2009
- Age: 34
- Posts: 470
- Rep Power: 453
I did? Sorry boxtrot but i never said i wasn't natural. And for the rest of you thank you so much. I try my hardest day in and day out. My diet i always keep spot on always. I track my macrounits to the t i'm a little ocd about that right now.Originally Posted by boxtrot
"Desire is the key to motivation, but it's the determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence- that will enable you to attain the success you seek."
2/20/09=137 pound kid
1/10/10=185lbs
"New Goal"
1/15/11=215lbs with 9%bf
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01-09-2014, 11:41 PM #24Registered User
- Join Date: Jun 2012
- Posts: 56
- Rep Power: 173
amazing transformation
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