Smiths machine squats vs Leg press for dem leg gainz?! REP

[PatrickGallo]

Yes I know free squats are better, but my school gym doesn't have a squat rack.

[ZoranM]

Then you also know, both.

[NEBinAK]

Both man

[Rasputin4]

Forget the Smith, clean a barbell and do front squats and/or do barbell hack squats.

[ItsmeBK]

Forget the Smith, clean a barbell and do front squats and/or do barbell hack squats.

this or, both if you aren't confident enough to try and clean the bar up or do barbell hack squats.

[ironwill2008]

IN before, "change schools."

[DivaJana]

Change school. And if your parents won't let you do that, then change parents too. You can change anything in the universe except that the first exercise in your leg day must be free weight squats.



















Or just go with both of the available options.

[fourdegrees]

Plenty of options that dont require a machine.

http://www.bodybuilding.com/exercise...fferson-squats

http://www.bodybuilding.com/exercise...ell-hack-squat

http://www.bodybuilding.com/exercise.../barbell-lunge

http://www.bodybuilding.com/exercise...p-bar-deadlift

http://www.bodybuilding.com/exercise...with-dumbbells

[MikePRn]

^^^^

Split Squats and Leg Press.
Trap Bar Deadlifts if you have a trap bar.

[Jasonk282]

front squats