DEADLIFT 365lbs x 5 [PR] measlie reps till I'm out

[DeezHill]

www.youtube.com/watch?v=-Fz0VY2TDwI


inb4 vertical video

[AlexYBB]

Well done OP

[erima98]

Good job braahhh we're all gonna make it.

[DeezHill]

Well done OP

Good job braahhh we're all gonna make it.

Thank ya kindly

Trying to be on that my post count in pounds weight for 5 reps.


Soon

[CanadaBB]

Good stuff OP

[Ranger703]

Thank ya kindly

Trying to be on that my post count in pounds weight for 5 reps.


Soon

this summer i hit that 5 times... i just pulled 405 for 7 about 3 weeks ago... keep freaking doing them and the weight will keep sky rocketing up!!

[DeezHill]

this summer i hit that 5 times... i just pulled 405 for 7 about 3 weeks ago... keep freaking doing them and the weight will keep sky rocketing up!!

I would be much higher but I had to take 3 weeks off due to a strained spine during a 295x5 squat set.

earlier today I built up the strength to complete that squat set without any problems besides a little leaning forward then pulled that 365x5. my last pr was 355 for dl and that was with straps so I'm pretty happy. kroc rows are sick for grip strength


thanks for the comment !

[Ranger703]

I would be much higher but I had to take 3 weeks off due to a strained spine during a 295x5 squat set.

earlier today I built up the strength to complete that squat set without any problems besides a little leaning forward then pulled that 365x5. my last pr was 355 for dl and that was with straps so I'm pretty happy. kroc rows are sick for grip strength

work on dorsoflex (not sure if spelt right) flexibility in your ankle it will help with the back during squats.... and yea kroc rows with super high reps definitely helped my grip strength...

[beastlymandude]

Nice job man! Good form; I see a lot of people begin the lift by jerking upwards with their arms but your form was slow and controlled. Also looked like you could've kept going. You made those 5 reps look really easy

[DeezHill]

Nice job man! Good form; I see a lot of people begin the lift by jerking upwards with their arms but your form was slow and controlled. Also looked like you could've kept going. You made those 5 reps look really easy

I actually only planned on going for 4 reps but after that 4th i was feeling nice and the reps were coming up pretty easy so I went for another haha

[DeezHill]

We've all got to keep on deadlifting and develop strong legs so our legs dont end up like anderson silvas

[dustin31995]

We've all got to keep on deadlifting and develop strong legs so our legs dont end up like anderson silvas

You should take off the belt, even for heavy sets. Why neglect your core?

[DeezHill]

You should take off the belt, even for heavy sets. Why neglect your core?

Well I injured my back pretty badly a few weeks ago and now anyday I squat+DL my back has an annoying pain but if I wear the belt it doesn't happen.

I also hit core on its own with weighted sit ups bicycle crunches and other exercises.

[ChupsBB]

Well I injured my back pretty badly a few weeks ago and now anyday I squat+DL my back has an annoying pain but if I wear the belt it doesn't happen.

I also hit core on its own with weighted sit ups bicycle crunches and other exercises.

I think you could of done atleast 8-9 reps, you where picking it up like it was my sister. Strong op.

[Raphael8]

you didnt even break a sweat, mirin. you had more reps in you man increase that weight!

[Intentiion]

GJDM but get more explosive off the floor

[DeezHill]

GJDM but get more explosive off the floor

Someone else told me this too. I always believed that deadlifts weren't supposed to be explosively lifted like power cleans but strong and controlled. Any other opinions?

[HuntedX]

damn bruh your strong, mirin. great form and effort

[Jacure]

We've all got to keep on deadlifting and develop strong legs so our legs dont end up like anderson silvas

Are there more than one Anderson Silva?

[musclehead09]

Very nice OP. Repped

[DeezHill]

Going heavier on tuesday