How many shakes in a day?
I know many of us try and get most of our protein from whole foods.
However shakes are still taken.
How many shakes do you take a day?
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Thread: How many shakes in a day?
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11-27-2013, 04:21 PM #1Registered User
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How many shakes in a day?
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11-27-2013, 04:23 PM #2Hates most people
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2-3 on average.
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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11-27-2013, 04:25 PM #3Typically 1-2Originally Posted by mleeban
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11-27-2013, 04:29 PM #4**Nutrabolics Rep**
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Currently I take about 100g protein from Whey. ( for connivance and I enjoy the taste of shakes/pro oats) and about 120g from whole foods. 220g per day currently
Currently using
2scoops BioX Power Whey Complex in the morning with oatmeal
1scoop postworkout BioX Xtreme Power Whey Isolate
1scoop o either XF Whey or Phase8 for protein fluff/sludge check nutrition section for great recipeshttp://bodyspace.bodybuilding.com/photos/view-user-photos/158620
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11-27-2013, 05:56 PM #5No Longer Look Like This
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1 (if necessary), found myself much more enjoying my diet with as little supplementation as possible.
Always enjoy a scoop or two of good ole Phase8 thrown in my end of the night shake though if I'm short on macros for the day.�USMC (2009-2013) �
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11-27-2013, 05:57 PM #6Registered User
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2 shakes a day for me
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11-27-2013, 05:58 PM #7Registered User
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Bout 3.50
Srs answer though usually 2
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11-27-2013, 06:09 PM #8straight out da bronx
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2.................3 sometimes
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11-27-2013, 06:11 PM #9MANwhore
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2 scoops once a day.
Supplement a good diet: don't diet on supplements.
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11-27-2013, 06:11 PM #10I'm your huckleberry.
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50-100g of protein worth, depending on what my wife is making for dinner or what I brought for lunch.
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11-27-2013, 06:17 PM #11[ ]Cutting[x]Bulking
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1-2 a day. Sometimes 3 if I wanna do some cooking like protein pancakes in the am.
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11-27-2013, 06:18 PM #12Ultra Boost
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1 scoop, usually in my proats for my breakfast at work.
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11-27-2013, 06:30 PM #13wat dat means, kuwait?
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On a 24hr shift. Up to 4.
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11-27-2013, 07:05 PM #14Registered User
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1 or 2. I try my best to not rely on shakes, but sometimes just don't have time to make food, so I have to make a shake. Typically shake alone doesn't fill me up on it's own, so I add some oatmeal to it. Otherwise I always have a shake after workout.
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11-27-2013, 07:22 PM #15Registered User
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I'm currently at 2 scoops
any of these Costco proteins profiles worth while?
Protein can get expensive in Canada. So tempted to stock up on this till some good sale comes up.
I know the serving size in comparison to others is 84% vs 90+Last edited by mleeban; 11-27-2013 at 07:35 PM.
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11-27-2013, 07:52 PM #16Registered User
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I use the Kaizen Protein powder. It's great cause it has 5gs of BCAAs as well. great for during/post workout supplement. I take 1 scoop per day, and I get my other proteins from breakfast, lunch or dinner.
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11-27-2013, 07:59 PM #17Registered User
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Originally Posted by peterlude
Great idea.
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11-27-2013, 08:20 PM #18Registered User
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Those proteins look decent. I don't see any fillers. I would opt for a separate bcaa but that's just me.Originally Posted by mleeban
I'm currently at 2 scoops
any of these Costco proteins profiles worth while?
Protein can get expensive in Canada. So tempted to stock up on this till some good sale comes up.
I know the serving size in comparison to others is 84% vs 90+trust very few companies.
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11-27-2013, 08:24 PM #19**Nutrabolics Rep**
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The Costco protein is cheap per servings but man I couldn't justify drinking/eating something I do not enjoy(especially when using 2-4servings/day), everyone has different taste buds tho so give it a shot.
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11-27-2013, 08:25 PM #20🍌Based Banana God🍌
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Usually 0, sometimes one. I usually just make shakes because they taste good and I want one to be honest.
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11-27-2013, 08:27 PM #21Registered User
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This I completely agree with! I always tell my wife I would rather spend a little more and just enjoy it since I do drink it all the time. I am a 2-3 a day right now. I need or up protein from food but just been busy :/Originally Posted by andrewwww
trust very few companies.
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11-27-2013, 08:49 PM #22Registered User
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You all have a very good point.Originally Posted by afi140
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11-27-2013, 09:28 PM #23Registered User
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I take six scoops of mass gainer a day, which provides 120grams of my protein intake for the day. i need 300grams so i fill the rest in with food
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11-27-2013, 10:26 PM #24Banned
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you can drink as many shakes as you wish to drinkOriginally Posted by mleeban
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11-28-2013, 01:13 AM #25Scrawny little Asian
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6-8scoops a day cause im so sick of eating
hai guyz
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11-28-2013, 01:18 AM #26Banned
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2 whey shakes and 1 casein
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