Rate my pull day

[CrazyBlackPanda]

current routine is push/pull/legs/off
my main goal is to increase more strength on deadlifts because it really helps me on my sports performance.
and decided to do deadlifts frequently
is it fine to do heavy deadlifts twice a week ?
I want to increase strength in deadlift as much as possible

PULL (BACK/BICEPS)
Heavy Deadlifts 3x5
Barbell Row 4x8
V-bar Pull down - 4x8
Dumbbell Row - 4x8
FacePull, Barbell Shrugs (Superset) - 3x12
Wide Grip Barbell Curl / W. Chins (alternate) 4x10
Hammer Curl 3x12

[Valerun]

No problem doing heavy deadlifts twice a week, it should be recommended! Unless you've been training for along time, then there is not much point to do so many rowing exercises. Personally I would go with something like a good mornings or a semi-deadlift.

If you want to improve your deadlift, it is more about programming and complementing that lift with assistance work. Try looking into 5/3/1 or similar and incorporate the programming. If you just started out it's easier, just add weight each workout.

Best of Luck

[__r]

Is it fine to do heavy deadlifts twice a week ?

No and especially not with the additional back exercises you do.
The heavier the weight gets, the more recovery you need.
Deadlifting once per week and increasing the weight every session is better than deadlifting multiple times per week and stalling, because you don't get enough recovery.

[CrazyBlackPanda]

I researched about 5/3/1 and seems look good..
Guess I have to deadlift once a week.
thanks for the advice.

[The1whoBreaksU]

While all that is good for upperbody, the deadlift is a full body lift, therefore I think you should include Glute ham raises as well. They are second to none for deadlift assistance exercises.