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  1. #1
    Registered User DiAspectusBro's Avatar
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    Post 17 year olds Progession

    Hey guys this is my first time cutting been lifting for around 13-14 months now first time actually clean eating to lose fat been on it for three weeks diets written off my own experience and advice from friends ask me questions talk to me im new to the website but im here now

    (Pictures are in order from starting date first two then third is a week later then fourth/fifth is 2 weeks and the last picture is 2 weeks 4 days)


    feed back is welcome start following me and add me thanks heaps guys more photos as time goes on.
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  2. #2
    Registered User BL17's Avatar
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    You look good man. A cut is definitely needed. But welldone.

    As a tip, when you next take progression photos, dont stand relaxed in the first ones and tensed in the last ones. Gives an inaccurate visual guidance aid, not just for everyone trying to help but for you personally. And when you're tensing your abs, do not pull the skin down to reveal them more. Again, an inaccurate interpretation. I have no doubt that some weight has been lost but you wont see much in two weeks.

    Keep going though bro, looking forward to the progress
    Bench Press: 142.5kg
    OHP: 102.5kg
    Deadlift: 222.5kg
    Squat: 187.5kg
    @ 76kg
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  3. #3
    Registered User JGAesthetics's Avatar
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    Originally Posted by DiAspectusBro View Post
    Hey guys this is my first time cutting been lifting for around 13-14 months now first time actually clean eating to lose fat been on it for three weeks diets written off my own experience and advice from friends ask me questions talk to me im new to the website but im here now

    (Pictures are in order from starting date first two then third is a week later then fourth/fifth is 2 weeks and the last picture is 2 weeks 4 days)


    feed back is welcome start following me and add me thanks heaps guys more photos as time goes on.
    Good job
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  4. #4
    Registered User Jizzoid's Avatar
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    u havelike no chest andshoulders at all ,itslike no proportion at all and u didnt really make biggains forthat amount of time you'vebeenworking
    im 17 too and i train for like 13-14 months too , and imdouble ur size without even using supplements and i actually do dirty bulk cuz idk but i dontget fat becuz i know when to eat and i train hard as fk , i do like 10 exercises with 5 sets 12 reps each
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  5. #5
    Registered User BL17's Avatar
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    Originally Posted by Jizzoid View Post
    u havelike no chest andshoulders at all ,itslike no proportion at all and u didnt really make biggains forthat amount of time you'vebeenworking
    im 17 too and i train for like 13-14 months too , and imdouble ur size without even using supplements and i actually do dirty bulk cuz idk but i dontget fat becuz i know when to eat and i train hard as fk , i do like 10 exercises with 5 sets 12 reps each
    Notsureifsrs

    Ur so like big man, I wont 2 look just like you. I wish my like gramma waz az gud az yors too.

    There was genuinely no need for your comment at all
    Bench Press: 142.5kg
    OHP: 102.5kg
    Deadlift: 222.5kg
    Squat: 187.5kg
    @ 76kg
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  6. #6
    Banned Cookezilla's Avatar
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    We same height and weight OP! Definatly think about cutting soon it can be demotivating if you go without abs for so long. Just a thought though.
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  7. #7
    Banned Cookezilla's Avatar
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    Originally Posted by Jizzoid View Post
    u havelike no chest andshoulders at all ,itslike no proportion at all and u didnt really make biggains forthat amount of time you'vebeenworking
    im 17 too and i train for like 13-14 months too , and imdouble ur size without even using supplements and i actually do dirty bulk cuz idk but i dontget fat becuz i know when to eat and i train hard as fk , i do like 10 exercises with 5 sets 12 reps each
    Lol not only are you 17, but your an a**hole.
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  8. #8
    Registered User DiAspectusBro's Avatar
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    Originally Posted by BL17 View Post
    You look good man. A cut is definitely needed. But welldone.

    As a tip, when you next take progression photos, dont stand relaxed in the first ones and tensed in the last ones. Gives an inaccurate visual guidance aid, not just for everyone trying to help but for you personally. And when you're tensing your abs, do not pull the skin down to reveal them more. Again, an inaccurate interpretation. I have no doubt that some weight has been lost but you wont see much in two weeks.



    Keep going though bro, looking forward to the progress

    thanks heaps for the feed back will keep it in mind for future like i said first time ever probably cutting so was excited to see abs growing up being a fat child hahah give us a follow and an add bro ill keep progressing
    Dyl.
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  9. #9
    Registered User DiAspectusBro's Avatar
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    Originally Posted by Cookezilla View Post
    We same height and weight OP! Definatly think about cutting soon it can be demotivating if you go without abs for so long. Just a thought though.
    yeah bro like i said first time cutting haha started at 100kgs 26% body fat when i was just over 15 so its feeling good to get the abs out ect thanks heaps give us an add and a follow stay upto date with my progress
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  10. #10
    Registered User DiAspectusBro's Avatar
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    Originally Posted by Jizzoid View Post
    u havelike no chest andshoulders at all ,itslike no proportion at all and u didnt really make biggains forthat amount of time you'vebeenworking
    im 17 too and i train for like 13-14 months too , and imdouble ur size without even using supplements and i actually do dirty bulk cuz idk but i dontget fat becuz i know when to eat and i train hard as fk , i do like 10 exercises with 5 sets 12 reps each
    i really cant tell if you are serious or not my chest may lack size but i make up for it in my legs and my delts well, they are better than yours kind of weird judging my delts considering you cant see them? also interesting seeing you say no sups cause how do you know i use sups? haha but thanks for the feedback non the less ill work on it
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  11. #11
    Registered User DiAspectusBro's Avatar
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    Originally Posted by JGAesthetics View Post
    Good job
    thanks itll get better as the journey goes on
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