Reply
Results 1 to 4 of 4
  1. 09-10-2013, 05:10 AM #1
    Gabriel01
    Registered User Gabriel01's Avatar
    Join Date: Dec 2008
    Location: Australia
    Posts: 1,545
    Rep Power: 2408
    Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000) Gabriel01 is just really nice. (+1000)
    Gabriel01 is offline

    is yogurt considered complete protein?

    came across yogurt that is high in protein, having two serving in the morning and afternoon. it's quick and easy source of protein.




    My question is,

    is it considered complete protein? and is it safe to consume 500+ grams of yogurt a day?

    Thanks in advance
    "You can never be certain of the authenticity of quotes on the internet" -Abraham Lincoln
    Reply With Quote
  2. 09-10-2013, 05:11 AM #2
    WonderPug
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323443
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    The protein content is, yes.
    Reply With Quote
  3. 09-10-2013, 05:11 AM #3
    TheGainsBrah
    Banned TheGainsBrah's Avatar
    Join Date: Sep 2013
    Posts: 8,038
    Rep Power: 0
    TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000) TheGainsBrah has much to be proud of. One of the best! (+20000)
    TheGainsBrah is offline
    Yes it's considered a complete protein since it has all the 20 amino acids that compose proteins.
    Reply With Quote
  4. 09-10-2013, 05:15 AM #4
    Leeuf
    RIP Calisthenics only1113 Leeuf's Avatar
    Join Date: Mar 2012
    Posts: 918
    Rep Power: 2701
    Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500) Leeuf is a glorious beacon of knowledge. (+2500)
    Leeuf is offline
    Originally Posted by Gabriel01 View Post
    is it considered complete protein? and is it safe to consume 500+ grams of yogurt a day?
    Yes it is a complete protein.

    The second question is dependant on many things. I'd say to the average person, so long as it is within your macronutrient requirements, yes it is safe to eat 500 - 1000g a day if you want.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. as far as im concerned enerfood is the basic supp everyone should use
    By vegeta9000 in forum Supplements
    Replies: 14
    Last Post: 11-06-2007, 11:42 AM
  2. is this considered cheating?
    By epwang in forum Nutrition
    Replies: 13
    Last Post: 10-20-2007, 06:45 PM
  3. Palatinose, Dextrose, Maltodextrin or Sucrose; Best choice pre/during/postWO?
    By HalleluYAH in forum Supplements
    Replies: 254
    Last Post: 02-24-2007, 08:59 AM
  4. Food is food?
    By Gurilla in forum Nutrition
    Replies: 7
    Last Post: 02-06-2004, 11:59 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules