As in body parts since this is bodybuilding.com
Your Cawk is not a valid answer
For me I got all the stuff everyone seems to lack being quads, calves, and biceps
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08-07-2013, 11:27 AM #1
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08-07-2013, 11:29 AM #2
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08-07-2013, 11:30 AM #3
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08-07-2013, 11:31 AM #5
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08-07-2013, 11:32 AM #7
- Join Date: Jul 2011
- Location: Brooklyn, New York, United States
- Age: 34
- Posts: 1,095
- Rep Power: 0
i have the arms of a toddler but somehow i can deadlift 505
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-NYC Crew-
-Polska biało-czerwoni-
-Negged by Team******* crew-
:current:(in lbs)
Bench 225x5
OHP 145x5
squat 315x5
deadlift 495x1
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08-07-2013, 11:32 AM #8
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08-07-2013, 11:32 AM #9
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08-07-2013, 11:32 AM #10
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08-07-2013, 11:32 AM #11
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08-07-2013, 11:33 AM #12
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08-07-2013, 11:33 AM #13
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08-07-2013, 11:33 AM #14
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08-07-2013, 11:33 AM #15
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08-07-2013, 11:34 AM #16
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08-07-2013, 11:34 AM #17
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08-07-2013, 11:34 AM #18
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08-07-2013, 11:34 AM #19
- Join Date: Oct 2012
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 4,939
- Rep Power: 2153
nothing srs
brb got chit grades at school and was always in the bottom class
brb chit bodybuilding genetics, still skinny fat fat after lifting 17 months
brb naturally beta and cant get girls
brb not good looking
EDIT: just realised he meant body parts, legs I guess only been training them 6 months yet there bigger than my upper body which ive been training 17 months
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08-07-2013, 11:34 AM #20
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08-07-2013, 11:34 AM #21
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08-07-2013, 11:34 AM #22
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08-07-2013, 11:34 AM #23
- Join Date: Mar 2013
- Location: New York, United States
- Age: 41
- Posts: 2,876
- Rep Power: 1659
Traps, shoulders, butt, back ..fark.. I see a pattern
+ + Positive Crew + +
ATG = Quads for days
Go hard or go home!
Half ass reps = Half ass muscles
" hardwork, dedication " - mayweather
"Everybody must succeed, failure is not an option" - Austrian Oak
"Everybody pities the weak; jealousy must be earned" - Austrian Oak
Incline bench- 225 x 12 flat 275x7
Squat - 275x10 225x 23_315 x 6
Dead lift - 315x 15pr 225 x 22_405 x 4
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08-07-2013, 11:34 AM #24
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08-07-2013, 11:35 AM #25
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08-07-2013, 11:36 AM #26
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08-07-2013, 11:37 AM #27
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08-07-2013, 11:37 AM #28
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08-07-2013, 11:37 AM #29
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08-07-2013, 11:37 AM #30
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