6.1/2 Month progress

[TayR93]

Hi Guise/brahs

Just started my new pull/push/leg routine and have been doing it for 2 weeks now (2on1off) (trying to build some mass now)

Had finished 6 months of starting strength and happy with my progress - do you think that for 6.1/2 months physically i've made good gains?

If i see my chest is kind of lacking (can only bench 70kg/154lbs) so trying to get that up but have switched to 30kg dumbbells instead..

Still bulking for another 12 weeks or so and hopefully i'll look even bigger! just wish my chest would pop!!

By my pictures can you tell that i even lift? and how does my back look?

Before

First 2 weeks of lifting



Current



thanks

[TayR93]

btw here is my routine

Pull
Warm Up – 2 x 8
Deadlifts, 2 x 5
Barbell Rows, 5 x 5
Barbell Curls, 5 x 5
*Cable Rows – 3 x 8
*Laterel raises, 3 x 8
*Rear Delt Raises, 3 x 8
*Shrugs, 3 x 8
*Chins 3 x 8

Push:
Warm Up – 2 x 8
Standing Military Press -5 x 5
Flat DB Bench press - 5 x 5
Close Grip Bench - 5 x 5
*Shoulder Press Machine – 3 x 8
*Pec Deck/Machine Flys - 3 x 8
*Tricep Pushdowns - 3 x 8
*Dips - 3 x Failure

Legs
Warmup : 2 x 8
Squats - 3 x 5
*Lunges - 3 x 8
Leg Press - 4 x 8
*Leg curl - 3 x 12
*Leg extensions - 3 x 8

[indieblack]

If i had do leave an opinion ,I say you need a bit of definition to your body.However , maybe once you bulk to your goal and cut you will gain a great deal of
Definition and muscle. chest take time and alot of mass building

[Holobuild]

You definatly look better.

You added width and mass as i see it so good progress so far.

[TayR93]

If i had do leave an opinion ,I say you need a bit of definition to your body.However , maybe once you bulk to your goal and cut you will gain a great deal of
Definition and muscle. chest take time and alot of mass building

thanks brah, im hoping that there is some muscle just sat underneath the layer of fat that will make me look good

[TayR93]

You definatly look better.

You added width and mass as i see it so good progress so far.

thanks!! sometimes i see it sometimes i dont but i guess im the hardest critique on myself

[Sebulah]

Filling in nicely bro, shoulders and chest defo got wider.

[TayR93]

Filling in nicely bro, shoulders and chest defo got wider.

thanks mate!

[pascolinho]

good bro!

[TayR93]

do you guys know how long it would take me from where i am now for a physique like this?




Thanks to slykillah for pics

[TayR93]

bump

[MilfordMav7]

Op do u fancy a footlong?

[ThinkAndGoHam]

definitely looking bigger bro! To get a physique like the photos you linked to would require you to cut at some point, At the moment you are neither fat or ripped. I would keep bulking until next year then cut for the summer and i think you will be close!

[TayR93]

Op do u fancy a footlong?

haha took longer than i thought

definitely looking bigger bro! To get a physique like the photos you linked to would require you to cut at some point, At the moment you are neither fat or ripped. I would keep bulking until next year then cut for the summer and i think you will be close!

thanks brah! i'm planning to bulk until late october and try to be shredded for summer so hopefully i can !

[ThinkAndGoHam]

haha took longer than i thought



thanks brah! i'm planning to bulk until late october and try to be shredded for summer so hopefully i can !

Go for it man another couple of months bulking then cut for summer you will look great.

[MuchoMonte]

Ahaha the boxers

[TayR93]

Ahaha the boxers

Glad u like them haha

[Jmadden44]

To look like him, maybe better, I'd slow bulk til spring then cut up. You've put on great size, think you'll have a nice aesthetic shape in a years time.

[Manc33]

For a beginner to get "dat look" I say 1 year if eating properly. 20lbs in the first year is not unheard of natty.

[TayR93]

To look like him, maybe better, I'd slow bulk til spring then cut up. You've put on great size, think you'll have a nice aesthetic shape in a years time.

Brilliant thanks for the advice and motivation! Definitely gonna stick at it!

[TayR93]

For a beginner to get "dat look" I say 1 year if eating properly. 20lbs in the first year is not unheard of natty.

Sweet hopefully! I'm trying to clean up my diet about now but I believe I'm definitely maximising gains touch wood

[Powerkicker]

Your traps are filling in nicely. As for how long will it take to look like the fellow in your pic, your genetics, diet and training are the only things that can say for sure. I'd say a year and change for you.

[kiloh]

You put on some LBM. I havn't read the suggestions from everyone else but you should bulk. Keep it CLEAN. Remember nutrition is everything and you will get out of it what you put in. If you eat crap you will look like crap. Keep it clean and it's less work when you cut for the summer. Good luck bud.

[frosthy]

amazing

[TayR93]

Really appreciate all your points!

Feeling 10/10 motivated now!

Thanks brahs