How many hours of sleep a night? Poll.

[Goodfellers]

How many hours of sleep do you get a night on average?

[Goodfellers]

Are 8 or more hours vital for muscle gains?

[TheBeastTyler]

There are plenty of people who have lives and responsibilities who also definitely have impressive physiques, so 9+ hours of sleep isn't necessary. I think 8 is more than fine, and 9+ is just overdoing it.

[ErikTheElectric]

4-5... feels bad man.

[doza808]

6 hr snooze brah checking in

[Papaachops]

I get about 8-9 hours of sleep, less then that makes me feel a bit grumpy in the morning hahaha

[jonahjahns]

Whenever I get 6 hours of sleep, I wake up with a ton of energy. I think I read somewhere that 97% of the population performs best on 7-9 hours, and 3% performs best on 6 hours.

[danlsann]

8-10 during summer, 7-8 during school

[HardBodEric]

Read Arnolds book, he only slept 4hours a night. He says you DO feel more rested with more sleep, But 4 is all you need.

[lynch0617]

8 hours, feels good man

[thatphatguy]

i have insane insomnia , ive been in sleep studies, back n forth to docs , i sleep maybe 15 hrs a week max usually a nap for a few hours every 2 or so days and i struggle to even get that. i usually jus read, watch documentaries, listen to podcasts , figure if im up why fight it , learn something.

[EddiePer]

7-8 a night. Any less than 7 and I feel like crap.

[Bbran55]

I haven't been getting enough sleep for such a long time. School is mainly the reason for this. I am now going to try to sleep 8 hours a night. Not getting enough sleep has bothered me because I know how important it is to do so.

[MitchyDee]

Especially sinse the summer started I've been getting at least 9-10 hours every night and I feel awesome!!!!

[Whitekoala]

I am an extremely busy person. Up at 6:00a.m home at 5-6p.m. lift weights takes an hour, eating when i get home/making the food, having a shower getting ready for bed, and eating after my shower(filling in the rest of my macros). This usually takes me to about 9:00p.m.

Now sometimes i will go straight to bed at 9:00p.m, with literally 0 fun time. which would equal around 8 hours and 30miinutes of sleep(it takes me 30minutes to fall asleep)

or i will watch t.v for 1 hour, and go to bed at 10:00p.m, with 1 hour of relax time, which would then equal 7hours and 30minutes of sleep

When i get my 8 hours and 30minutes i feel pretty good, when i get 7 hours and 30minutes i feel like sh it.

On my weekends, i sleep from anywhere between 10-12hours(i feel amazing, and refreshed after sleeping this long, love it)

[LiftingTank]

Well it depends, during the Summer I usually get around 9-10, during school about 8-9, wake up at 4:30 AM to hit the gym before school starts crew checking in

[johndoejd54]

I sleep about 6-7 now that it is summer and in the school year i probably got 4-5

[XCRunner9]

11-12 during Summer though lately, I've been having 7-8 hours of sleep and feel even sleepier.

[ErikTheElectric]

11-12 during Summer though lately, I've been having 7-8 hours of sleep and feel even sleepier.

I wish I was 15 again.

[tuck815]

During school about 6-7 tends to be closer to 6 though
During summer I spend a lot of my time with friends in which I hqve no pattern, one night I will go to bed at 1 and get up at 12 or go to bed at 4 and get up at 10, depends on the next days plan

[Sebaschannn]

6-8 hrs. even tho I get 9+ of sleep, i'll still feel tired

[meimonsta]

Don't remember the last time I slept more than 8 hours...I'm lucky to be getting 6 during school. I could get more during the summer if I didn't wake up at 5am everyday to work out. Sleep is pretty precious.

[AllGonnaMakelt]

How many hours of sleep do you get a night on average?

at least 8

[Meadey]

6-8 ish
voted 7

[XCRunner9]

I wish I was 15 again.

School days for me are usually 7-8 hours though I know I'm going to get even less than that in the future.

Time to enjoy being in Highschool while it lasts ....

[Shreddedfuarkkk]

I sleep 10-12 hours during summer.
9-10 during school

[LiftCore]

10+ hours crew.

[Huskarl]

10 during summer, 6 during school

[Savanovic]

during summer break 8-10hrs.
during school 5-6 hrs...not quite optimal.

[adamhixx]

less than 5 hours. wake up at 5 for work. stayed up on xbox til 1-2 playing bf3 with friends. fuarkin tired