Is this good progress?
Started working out seriously about 6 months ago approx.
Starting: 155 lbs, 6'2.25''
Current: 186 lbs, 6'2.5''
Starting Bench 1RM = approx. 130 lbs.
Current Bench = 225 lbs.
I do not know my starting squat/deadlift and I am only interested in my improvement so I did not include those stats. I am an ectomorph (i think :P) and the mass gained has been pretty lean - I am training for the military so running has been incorporated into my fitness regimen.
Are these improvements relatively good/bad for a 17 year old ectomorph?
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Results 1 to 8 of 8
Thread: Is this good progress?
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07-08-2013, 04:27 PM #1Registered User
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Is this good progress?
I fear nothing.
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07-08-2013, 07:51 PM #2Registered User
- Join Date: Jul 2013
- Location: ON, Canada
- Age: 27
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Real good nice progress!Originally Posted by MildewCashew
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07-08-2013, 08:03 PM #3Registered User
- Join Date: Nov 2012
- Location: Quebec, Quebec, Canada
- Age: 26
- Posts: 323
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Seriously I don't get how you guys get your lifts up so high in such a short period of time...
In 4 months, my bench maybe increased from 120 to 135..
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07-08-2013, 08:09 PM #4QUADZILLA
- Join Date: Apr 2013
- Location: Arizona, United States
- Posts: 7,241
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Your doing something wrong then your noob gains should be in full effect.Originally Posted by CallMeSkinny
Edit: good progress OP still should list your other lifts though.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-08-2013, 08:10 PM #5Registered User
- Join Date: Aug 2012
- Location: Victoria, Australia
- Age: 27
- Posts: 1,120
- Rep Power: 170
mirin progress, but who was rear glute spread pics for further analysis
Melbourne Misc Crew
*Snorts Creatine Crew*
BIG 3:
Bench: 255x2
Squat: 286x3
dead lift: 440x1
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07-08-2013, 08:47 PM #6Registered User
- Join Date: Aug 2010
- Location: California, United States
- Age: 29
- Posts: 142
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Good work in the amount of time. Keep it going!
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07-08-2013, 08:49 PM #7Registered User
- Join Date: May 2013
- Posts: 5,107
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any improvement is good improvement! but yes, those are good for sure! keep up the good work, man!Originally Posted by MildewCashew
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07-08-2013, 09:53 PM #8Registered User
- Join Date: Dec 2012
- Posts: 15
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Eat like a starving orangutan and do 5x5. oh and watch 5 hodgetwins vids per day.Originally Posted by CallMeSkinny
I fear nothing.
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