Get cut without spending a lot of money.

[ingcha14]

I am looking to cut without buying expensive supplements. I currently take a pre-workout (hyperFX), A-AKG powder, multivitamin, whey. What do I need to add to this or change about this in order to improve my results. Any ideas will help.

[shotputted]

The best way to cut is to eat less first and foremost. So you should actually save money by cutting!

[baronbuster]

I am looking to cut without buying expensive supplements. I currently take a pre-workout (hyperFX), A-AKG powder, multivitamin, whey. What do I need to add to this or change about this in order to improve my results. Any ideas will help.

You don't need to spend any money to cut, but if you want the aid of supplements, the multivitamin and why can stay, the AAKG powder is essentially a waste. The HyperFX can be used for a bump pre workout, but something simple would suffice, and perhaps a cheap fat burner. Genomyx has a solid line, but cheap alternatives are abound.

[B1LL1ST1C]

I am looking to cut without buying expensive supplements. I currently take a pre-workout (hyperFX), A-AKG powder, multivitamin, whey. What do I need to add to this or change about this in order to improve my results. Any ideas will help.

Ditch the A-AKG and add Oximega Fish Oil. You'll have your basic staples covered and can focus more on diet.

[eriquee]

Then don't buy supplements and focus on diet alone. You'll save money.

[mtownballer20]

Eat less = save money

Then EC

[fitcopforlife]

These guys are right but eating right sometimes can be expensive. Always keep an eye for your local grocery stores for specials on boneless skinless chicken, eggs, lean red meat etc..supplements can aid in recovery endurance and such but the key is good nutrition alongside training and cardio.

[hercules455]

You don't need to take any supplements to cut. You need to slowly and systematically cut calories from you diet. If you aren't currently tracking your macros it will be hard to that and be consistently right. Get the diet down, check out the nutrition stickies, and good luck!

[pete8407]

A quality diet is number 1 for sure and the multi is good as well. Something you could add to those two would be a great pre workout by MAN called Game Day! Everyone says its makes them sweat like crazy while working out! I like it cause it keeps me lean. BB.com has a trial tub with 8 servings, awesome way to test out an amazing pre w/o?

[hvactech81]

Id also add a quality fish oil like MAN Sports vaporize, it also includes sesamin to aid in additional fat loss...

[Dewey99]

These guys are right but eating right sometimes can be expensive. Always keep an eye for your local grocery stores for specials on boneless skinless chicken, eggs, lean red meat etc..supplements can aid in recovery endurance and such but the key is good nutrition alongside training and cardio.

This is the best answer I saw. Eating less isn't necessarily the answer since I have no idea what you eat now or what you should be eating for maintenance. Figuring that out is the first step. Once you know what you need to consume to maintain, then aim for a deficit of around 500 calories daily and see what that does for you.

If you need an energy boost and some help with appetite suppression, the EC stack is the cheapest and most effective supplement option out there.

[sdfan13]

Proper diet and training will go a VERY long way in your weight loss efforts. Like many of the posts have mentioned, aim for about a 500 kcal daily deficit. This will put you at about 1lb of weight loss per week. You don't want to lose weight too quickly and sacrifice muscle mass. Secondly, make sure you have a solid training program with goals.


Not to pimp HALEO, but we have a promo going in the company promotion section where you could potentially win some OnPoint for free...

Check it out: http://forum.bodybuilding.com/showth...hp?t=154739263

[Dewey99]

Proper diet and training will go a VERY long way in your weight loss efforts. Like many of the posts have mentioned, aim for about a 500 kcal daily deficit. This will put you at about 1lb of weight loss per week. You don't want to lose weight too quickly and sacrifice muscle mass. Secondly, make sure you have a solid training program with goals.


Not to pimp HALEO, but we have a promo going in the company promotion section where you could potentially win some OnPoint for free...

Check it out: http://forum.bodybuilding.com/showth...hp?t=154739263

A logging opportunity like that would probably help the OP. Not only would it be nice to try something new for free, but logging will make it easy for him to stay on track and accountable.

[Big.Jazayrli]

I am looking to cut without buying expensive supplements. I currently take a pre-workout (hyperFX), A-AKG powder, multivitamin, whey. What do I need to add to this or change about this in order to improve my results. Any ideas will help.

Well.. best bet if you're trying to save money is to have a solid diet. As that will do 99% of the fat loss work for you.

Have you read the stickies in the nutrition section? you may find that they are immensely helpful when it comes to 'saving money,' if you will.