Well we’ve got the...
Squat Booty Sorority
and the
Girls with Gunz.
Figured it would only be appropriate to create a thread showing off the dedication and hard work of the Female Misc in regards to their Backs and Traps. Post your pics, tell us your stories, ask questions, offer recommendations and most importantly...offer support.
I'll start it off by posting my back / traps pics (taken today for the making of this thread).
Looking forward to seeing all of the contributions. And don't want to be gender bias so all you guys that have become endeared to the female misc...you are welcome to post pics too.
Please follow the standard forum rules of conduct...thanks ever so much
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Results 1 to 30 of 268
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06-24-2013, 05:31 PM #1Dragon Flag Goddess
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121721
***** Baby got...Back and Traps *****
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06-24-2013, 05:45 PM #2Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136393
In...
First pic is my fav but poor quality. Self pics suck sometimes. Lol!
My back is favorite part of my bod.
And a front shot of trap just taken.
Last edited by danap3681; 06-24-2013 at 05:57 PM.
**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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06-24-2013, 06:10 PM #3Turning Betas into Gammas
- Join Date: Dec 2006
- Location: Tempe, Arizona, United States
- Posts: 5,408
- Rep Power: 22390
Wow, Dana is all over that **** lol
Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
Pinecone Fitness: https://www.********.com/Pinecone-Fitness-1635681273361328/
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06-24-2013, 06:12 PM #4Hangry
- Join Date: Apr 2013
- Location: North Carolina, United States
- Posts: 961
- Rep Power: 7464
Fuuuuuuuuuuukkk!!!!Originally Posted by danap3681
In...
First pic is my fav but poor quality. Self pics suck sometimes. Lol!
My back is favorite part of my bod.
And a front shot of trap just taken.
Trap city up in here!
I'm so in on this... As soon as I wake up in the morning. It's past my bedtime lol
Subbed subbed subbity subb
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06-24-2013, 06:22 PM #5Queen Miranda to you
- Join Date: Apr 2005
- Age: 48
- Posts: 8,769
- Rep Power: 19291
oldie but goodie
"The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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06-24-2013, 06:36 PM #6Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136393
Been waiting on this here thread !!! Haha!Originally Posted by Wyomann
And love that pic Miranda! Haven't seen that one before.**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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06-24-2013, 06:38 PM #7Assuming I woke up
- Join Date: Feb 2012
- Age: 47
- Posts: 4,380
- Rep Power: 33395
I put together this comparison shot and quite liked it! The first photo is after 6 months of lifting, the second is about 1 year, and the third is 1 1/2 years. I'm dying to see my 2 year pics, but need to wait until November to take them.
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06-24-2013, 06:39 PM #8🇱🇧 Lebanese Jesus 🇱🇧
- Join Date: Dec 2011
- Location: United States
- Posts: 35,899
- Rep Power: 536270
Wow impressive! All 3 of u.Originally Posted by Miranda
oldie but goodie
Last edited by dougefresh93; 06-24-2013 at 06:41 PM. Reason: All 4 sorry
Instagram - @dougefresh093
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06-24-2013, 06:44 PM #9Queen Miranda to you
- Join Date: Apr 2005
- Age: 48
- Posts: 8,769
- Rep Power: 19291
taOriginally Posted by danap3681
it's a bit lopsided, though, but mostly fixed nowadays.
"The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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06-24-2013, 06:56 PM #10Wearing Muscles 24/7
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 50
- Posts: 18,105
- Rep Power: 136393
My lopsidedness is getting better too.Originally Posted by Miranda
ta it's a bit lopsided, though, but mostly fixed nowadays. Have scoliosis so finally got some workouts that keep me pretty balanced in my back.
**DIRTYSOUTHCREW**
#sizeistheprizeswoleisthegoal
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06-24-2013, 07:18 PM #11Go Hard or Go Home
- Join Date: Aug 2011
- Location: Las Vegas, Nevada, United States
- Age: 34
- Posts: 4,564
- Rep Power: 13927
Here yall go.
Dont have a good one of the traps but heres an idea. Taken almost 2 months ago now
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06-24-2013, 07:56 PM #12Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
Late April at the end of my transformation. Need to take new ones but this will do for now.
Last edited by BubsNBean; 06-24-2013 at 08:38 PM. Reason: Due/do
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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06-24-2013, 09:56 PM #13Registered User
- Join Date: Jun 2011
- Location: United States
- Age: 34
- Posts: 257
- Rep Power: 247
Originally Posted by danap3681
In...
Your back looks fuarking JUICY in this shot. Nice job haha! I'm impressed.
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06-24-2013, 10:34 PM #14Registered User
- Join Date: Jun 2005
- Age: 40
- Posts: 54
- Rep Power: 301
You look amazing in that picture. On a side note I really like your tattoosOriginally Posted by Miranda
oldie but goodie
And sports bra... So, as a conclusion, you look good 
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06-24-2013, 11:22 PM #15cutting.....again
- Join Date: Jan 2013
- Location: Yorkshire, United Kingdom (Great Britain)
- Posts: 3,256
- Rep Power: 2844
In. When I get on the laptop ill post a pic
. My back and traps are what's improving the most.
Last edited by LHarwood; 06-25-2013 at 06:45 AM.
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06-25-2013, 12:20 AM #16Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,991
- Rep Power: 1003461
Had to switch up the pose, because I kept getting only half of my back LOL...
National Level Competitor (Female BB)
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06-25-2013, 12:29 AM #17Registered User
- Join Date: Feb 2013
- Age: 35
- Posts: 10
- Rep Power: 0
Taken maybe two weeks ago. Loving how my back is looking atm
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06-25-2013, 05:12 AM #18Hangry
- Join Date: Apr 2013
- Location: North Carolina, United States
- Posts: 961
- Rep Power: 7464
Oh I'm in...
...I'm so in
Traps are hard to show from the front w/o boobage
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06-25-2013, 05:17 AM #19Registered User
- Join Date: Jul 2012
- Location: Ontario, Canada
- Posts: 2,586
- Rep Power: 2804
The only thing I can contribute to this thread at the moment is envy
Good job ladies. Amazing inspiration for the bulkers like moi.
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06-25-2013, 05:20 AM #20anonymousGuest
Ladies......and gentlemen, you all look fabulous!!! I am working on that area, but it's a slow go, and I am just beginning. Keep up the good work :-)
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06-25-2013, 05:37 AM #21Venison Warrior
- Join Date: Jul 2007
- Location: Idaho, United States
- Age: 36
- Posts: 2,466
- Rep Power: 19171
A girl with a defined back is my favorite feature. It takes a lot of work to get those kind of results. Absolutely amazing ladies! Keep up the good work and spread those wings with pride!
"There is no one right way, everyone is different"
-B.S. Pre-Med/Biology from CMU and ex-CMU Wide Receiver
-NASM CPT, PES, CES
-Current trainer of elite athletes
-Future Elite BowHunter and certified Lungcutter
Official 1st Phorm Ambassador
https://coachmatt.1stphorm.com/
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06-25-2013, 06:21 AM #22Registered User
- Join Date: May 2009
- Age: 42
- Posts: 5,645
- Rep Power: 23789
Traps looking solid. Good workOriginally Posted by Artemis00
Traps and upper middle fo your back looking well developed.Originally Posted by danap3681
In...
Looking strong Bubs. Your delts tie in well with your traps in that pic. Good workOriginally Posted by BubsNBean
Late April at the end of my transformation. Need to take new ones but this will do for now.
Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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06-25-2013, 06:23 AM #23Yet a fluffy MarshMallow
- Join Date: Feb 2011
- Posts: 1,504
- Rep Power: 17066
Getting ready to get on my phone and look at everyone else's pictures, I'm excited.
Here are mine
please ignore the sun burn.
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06-25-2013, 06:26 AM #24Hangry
- Join Date: Apr 2013
- Location: North Carolina, United States
- Posts: 961
- Rep Power: 7464
^^ I went full homoOriginally Posted by Ma110W
Getting ready to get on my phone and look at everyone else's pictures, I'm excited.
Here are mine
please ignore the sun burn.
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06-25-2013, 06:33 AM #25Registered User
- Join Date: May 2009
- Age: 42
- Posts: 5,645
- Rep Power: 23789
Back and traps look well developed but those aside mirin your tris! I want that tricep proportion!Originally Posted by Ma110W
Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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06-25-2013, 06:41 AM #26Registered User
- Join Date: May 2009
- Posts: 4,292
- Rep Power: 20113
Been working very hard on back strength this summer, started doing lat work every session instead of one big back day. Took these last week:
Last edited by ilovethe80s; 06-25-2013 at 06:52 AM.
CSCS
845@132 | Wilks 429.55
Meet lifts : Squat 275 | Bench 170 | Dead 400
Journal : http://tinyurl.com/80s-lifting-journal
mom to 3 boys / spend my life at grocery store crew
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06-25-2013, 06:43 AM #27sleep- work- lift- bacon
- Join Date: Feb 2011
- Age: 35
- Posts: 1,388
- Rep Power: 10492
Now if I could only do pull-ups
If it is important to you, you will find a way.
If it's not, you will find an excuse.
STRONGMAN TRAINING/KETO LOG:
http://forum.bodybuilding.com/showthread.php?t=158537933
IG: willflex4cookies
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06-25-2013, 06:47 AM #28Dragon Flag Goddess
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121721
LOL. I was thinking the exact same thing.Originally Posted by V.I.C
And thanks for all the participation. Really impressed and a little jelly with all the pics provided. Thanks
Workout Log / Chat thread...Embrace the Dragon: http://forum.bodybuilding.com/showthread.php?t=169711903
"If you truly seek understanding, then first, empty your cup!" – Unknown
*** Squat Quitter Crew ***
*** Dragon Flags Crew ***
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06-25-2013, 09:24 AM #29Pipsqueak
- Join Date: Jan 2013
- Location: Oklahoma, United States
- Posts: 13,715
- Rep Power: 67681
Sexy backs in here! Nice work everyone! I'm not allowed to give out anymore reppage for 24hrs though... I'll get back at you.
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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06-25-2013, 09:29 AM #30I yam what I yam
- Join Date: Sep 2012
- Location: Palm Harbor, Florida, United States
- Posts: 6,933
- Rep Power: 110493
Very impressive bods ITT. Kudos ladies.
FSU "Go Noles!"
it's a bit lopsided, though, but mostly fixed nowadays.
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