Having to much water a bad thing?

[aidenhardcore]

Hey guys. Trying to lose weight and stuff and I have about 96 fl a day of water. I don't drink beer or anything else and all I have is water every single day. Maybe I'll have a powerade zero once in awhile buy manly just stick with water and that's all. Is that fine? I mean I have it every single day and don't change it up. I know water is good for you but didn't know if I should change it up or not. I'm fine with just having water but wanted to get your own Opion . Thanks

[Siobahn]

Hey! I wouldnt care about it unless you drink 2-3 liters all at once. You should have a look at your sodium intake.

[CasellaFitness]

Unless you're preparing for a show or trying to make weight for a wrestling match there is ALMOST no such thing as too much water. I myself drink a gallon per day.

[bambam601]

theres nothing wrong with drinking 96 fl oz/day.
i usually drink about a gallon/day (128 fl oz) and some people here drink even more than that.
just drink to thirst you should be fine, OP.

[Kushkiss]

I'm on keto right now, I drink over a gallon of water most days, haven't exploded yet

[Siobahn]

theres nothing wrong with drinking 96 fl oz/day.
i usually drink about a gallon/day (128 fl oz) and some people here drink even more than that.
just drink to thirst you should be fine, OP.

I think with higher protein intake than most of ppl, we must drink more water to help our kidneys, not only to thirst. Its just my thought

[rhadam]

Well, you can die from drinking too much water, so there's that.

[shesprints]

Well, you can die from drinking too much water, so there's that.

Yes, if you drink it all at once OR drink it while you're simultaneously depleting your electrolytes like a mofo (running a marathon, etc.).

Google 'hyponatremia.'

[Mpirone12]

It can throw your electrolytes off so make sure to compensate for those electrolytes lost from all the water.

Edited. Shesprints beat me to it hah

[shesprints]

It can throw your electrolytes off so make sure to compensate for those electrolytes lost from all the water.

Edited. Shesprints beat me to it hah

cause I'm FAST

[Domicron]

besides electrolyte loss, can you lose water soluble vitamins by drinking too much water?

cause I'm FAST

THATS WHAT SHE SAID! BAM! ZING! *fist pump* *groin thrust* YES I GOT YOU GOOD!

[rhadam]

Yes, if you drink it all at once OR drink it while you're simultaneously depleting your electrolytes like a mofo (running a marathon, etc.).

Google 'hyponatremia.'

Why would i google something that i already know?

[cptfreddie]

There's no such thing as too much water bud! Water helps you lose weight and flushes all the bad out of your body keep drinking away.

[JDemakis88]

theres nothing wrong with drinking 96 fl oz/day.
i usually drink about a gallon/day (128 fl oz) and some people here drink even more than that.
just drink to thirst you should be fine, OP.

^This. Drink when you're thirsty, and always keep your bottle full! I never leave the house without back up water(s).

[emtvstheworld]

2 1/2-3 gallons a day here, bud. Pee a lot, but haven't floated away

[tailwhip]

^This. Drink when you're thirsty, and always keep your bottle full! I never leave the house without back up water(s).

You should get a haircut.

[Siobahn]

You should get a haircut.

Made my day! xD Repped

[MrBillson]

There's no such thing as too much water bud! Water helps you lose weight and flushes all the bad out of your body keep drinking away.

Should read the full thread before posting.

[shesprints]

Why would i google something that i already know?

Sorry--I didn't mean you, I was talking to the OP (who might not know about it). Didn't mean to sound condescending.

[dimmupelto]

Water is terrible for you. It's a scientific fact. 100% of all living animals that drink water will die...

[Chicago54Bears]

Water is terrible for you. It's a scientific fact. 100% of all living animals that drink water will die...

Phew. Luckily I haven't touched the stuff in years. I'm safe

[shesprints]

Water is terrible for you. It's a scientific fact. 100% of all living animals that drink water will die...

http://www.dhmo.org/

[rhadam]

There's no such thing as too much water bud! Water helps you lose weight and flushes all the bad out of your body keep drinking away.

There is such a thing as too much water, and it ends in death.

Sorry--I didn't mean you, I was talking to the OP (who might not know about it). Didn't mean to sound condescending.

Just giving you a hard time

[dimmupelto]

http://www.dhmo.org/

http://www.google.com

[doranj1978]

Yeah, there is actually such thing as too much water. Whatever amount of water it takes to get your sodium too flow. Hyponatremia. Not good. Saw a nationally ranked cross country runner collapse at the Foot Locker Nationals around 1995 or 1996. Hyponatremia was the culprit.