If you know supps help me out!

[Aestheticzzz]

hey everyone, I just turned 18, have been bodybuilding for the past year and a half. I have some extra cash laying around and instead of wasting it on random crap, i want to get a supplement that would aid my training.
I currently take:
protein powder
multi vitamin
fish oil

I don't want to take creatine and i don't want to take a pre workout supp either.
Any ideas on what a teen should take for muscle building? Also i would take a supplement that aids in skin care or fat loss (currently at 10% bf tho and liking it).
Thanks for your help

[sep1995]

hey everyone, I just turned 18, have been bodybuilding for the past year and a half. I have some extra cash laying around and instead of wasting it on random crap, i want to get a supplement that would aid my training.
I currently take:
protein powder
multi vitamin
fish oil

I don't want to take creatine and i don't want to take a pre workout supp either.
Any ideas on what a teen should take for muscle building? Also i would take a supplement that aids in skin care or fat loss (currently at 10% bf tho and liking it).
Thanks for your help

You're already taking the staples, that should be all you need! I probably wouldn't take a fat burner if you're trying to build muscle because most of them suppress appetite which would make bulking harder :P

[barryriley]

hey everyone, I just turned 18, have been bodybuilding for the past year and a half. I have some extra cash laying around and instead of wasting it on random crap, i want to get a supplement that would aid my training.
I currently take:
protein powder
multi vitamin
fish oil

I don't want to take creatine and i don't want to take a pre workout supp either.
Any ideas on what a teen should take for muscle building? Also i would take a supplement that aids in skin care or fat loss (currently at 10% bf tho and liking it).
Thanks for your help

Aside from creatine I can't think of anything else which wouldn't fall into the 'random crap' bracket. Fat loss is gained through diet, not some overpriced rubbish from a supplement company. Save your money

[Aestheticzzz]

Aside from creatine I can't think of anything else which wouldn't fall into the 'random crap' bracket. Fat loss is gained through diet, not some overpriced rubbish from a supplement company. Save your money

I completely agree with how so many people are taking unneeded supplements, and I really don't need a fat burner. I looked into Arginine and Citrulline (just got featured on the BB homepage), and I might try citrulline just for 30 days and see if I like it. I also constantly hear about L-glutamine (I think this is whats it's called), but I would have to do some research on that. Any thoughts on either of these 3 supplements???

[brazilianbadboy]

Seems like you already got everything need if you don't want creatine and pre workout!