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  1. #1
    04/28/2026 hammerfelt's Avatar
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    110% Raw RAW Federation

    Is there a power lifting federation where even less is allowed than 100% RAW? - http://rawpowerlifting.com


    100% RAW does not allow the use of elbow sleeves, knee wraps, knee sleeves, tape applied
    around a limb or finger, supportive lifting suit, supportive briefs, compression shorts, supportive
    shirts or compression shirts. Lifters are responsible for having proper equipment. The use of wrist
    wraps and a lifting belt is permitted (see specifications below).
    I am looking for a federation that goes two extra steps further than 100% RAW and does not allow belts or wrist wraps.
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  2. #2
    Registered User BuckWyld's Avatar
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    here is what you want www.nudistpowerlifting.com
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  3. #3
    Young and Restless sheed30's Avatar
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    Originally Posted by BuckWyld View Post
    here is what you want www.nudistpowerlifting.com
    I'm too scared to click on that link at work...
    Get Big or Die Training - Only the Strong Survive

    Meet PR: 464/348/551
    Gym PR: 505/405/585

    Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
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  4. #4
    Registered User BuckWyld's Avatar
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    Originally Posted by sheed30 View Post
    I'm too scared to click on that link at work...
    I can't recomend clicking that link anywhere, you can't unsee some things.







    (it isn't a real site)
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  5. #5
    Registered User hsilman's Avatar
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    http://www.ussflifting.com/

    The USSF is composed of 2 divisions of lifters based upon the powerlifting equipment that is chosen to be used by the lifter.

    1. RAW: Lifters may use no supportive equipment. Including a belt, wrist, and knee wraps. No supportive equipment is allowed. Only a lifter, a singlet and their footwear.


    Paul Carter's(of LRB) new 1000% RAWR RAW fed. also has "unequipped" which is more like "modern raw" in other feds:

    2. UNEQUIPPED: Lifters may use the following supportive equipment. A belt, wrist, and knee wraps. Knee sleeves or knee patellar support wraps are allowed in place of knee wraps. Squat suits, briefs, bench shirts, and deadlift suits or any other supportive equipment are NOT allowed.
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  6. #6
    Registered User samsont's Avatar
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    I think RAW United has 3 divisions, Raw and Ironman. Raw is wrist wraps/belt. Ironman belt only, and then ironman no belt, no wraps
    Recovering fatass
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  7. #7
    Registered User Jasonx21's Avatar
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    Tape over a blowout on a finger... not even once.
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  8. #8
    Barbell Babe ShortDave's Avatar
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    No drugs

    No support gear

    No excuses

    No fun

    This is 100% raw powerlifting!!!!
    It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife

    Raw competition lifts ....................Equipped
    Squat 661
    Bench 490...........................................666.9
    Dead 585
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  9. #9
    04/28/2026 hammerfelt's Avatar
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    Originally Posted by hsilman View Post
    http://www.ussflifting.com/

    The USSF is composed of 2 divisions of lifters based upon the powerlifting equipment that is chosen to be used by the lifter.

    1. RAW: Lifters may use no supportive equipment. Including a belt, wrist, and knee wraps. No supportive equipment is allowed. Only a lifter, a singlet and their footwear.


    Paul Carter's(of LRB) new 1000% RAWR RAW fed. also has "unequipped" which is more like "modern raw" in other feds:

    2. UNEQUIPPED: Lifters may use the following supportive equipment. A belt, wrist, and knee wraps. Knee sleeves or knee patellar support wraps are allowed in place of knee wraps. Squat suits, briefs, bench shirts, and deadlift suits or any other supportive equipment are NOT allowed.
    Thanks! repped
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  10. #10
    04/28/2026 hammerfelt's Avatar
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    Originally Posted by samsont View Post
    I think RAW United has 3 divisions, Raw and Ironman. Raw is wrist wraps/belt. Ironman belt only, and then ironman no belt, no wraps
    Checking this one out too. Repped
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  11. #11
    Registered User timmzzy1's Avatar
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    You dont 'have' to wear this stuff if you dont want to, why not compete in a normal fed but not wear a belt
    "The guy who works harder than anyone else will always have an advantage over the science geek who worries about and plans his training to the T." - fred hatfield (dr.squat)

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  12. #12
    Registered User tornmuscle123's Avatar
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    Like the last post said some folks just lifts sans any supportive gear.
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  13. #13
    whalemode perfektion's Avatar
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    i lift in that fed op and can confirm its pretty damn raw, singlet is optional ofc.
    instaaa: k_christpwr
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    Just flushed my gains down the toilet
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  14. #14
    Spoon Pic Connoisseur adamsz's Avatar
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    Originally Posted by ShortDave View Post
    No drugs

    No support gear

    No excuses

    No fun

    This is 100% raw powerlifting!!!!
    This is USAPL!

    wait wut?
    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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  15. #15
    Registered User scorpionsf's Avatar
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    Originally Posted by adamsz View Post
    This is USAPL!

    wait wut?
    usapl is single ply. always has been. raw in usapl is 5 years old in a fed that's been under the name for 18 years and countless past that before the restructure/rename
    gym lifts/competition lifts

    squat ???/650
    bench 545/435
    deadlift 600/601

    Penn State Powerlifting
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  16. #16
    Registered User untranslatedZA's Avatar
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    Originally Posted by ShortDave View Post
    No drugs

    No support gear

    No excuses

    No fun

    This is 100% raw powerlifting!!!!
    I find straping on a belt vs being crammed into a suit much more fun
    Athletics > Aesthetics
    I guess its time to start training again.
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  17. #17
    Registered User timmzzy1's Avatar
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    Originally Posted by ShortDave View Post
    No drugs

    No support gear

    No excuses

    No fun

    This is 100% raw powerlifting!!!!
    Sounds like ipf, except for no drugs and no excuses, they're full of those
    "The guy who works harder than anyone else will always have an advantage over the science geek who worries about and plans his training to the T." - fred hatfield (dr.squat)

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  18. #18
    U squat m8? Homanator's Avatar
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    Inb4 no chalk, or regular weights. Instead we will weigh trees and use them for lifting.
    Best lifts to date/goals by July 2013 (ALL RAW)

    Squat: 200kgx1 /200kgx1 (goal achieved)
    Bench: 120kgx1 / 130kgx1, 102.5kgx15
    Deadlift: 235kg x 1/ 240kgx1
    OHP: 80kg x1/ 90kgx1

    Over All Goal - Elite wilks total in the open age group
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  19. #19
    Registered User scorpionsf's Avatar
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    Originally Posted by Homanator View Post
    Inb4 no chalk, or regular weights. Instead we will weigh trees and use them for lifting.
    so Kaz and Capes era stongman to a T
    gym lifts/competition lifts

    squat ???/650
    bench 545/435
    deadlift 600/601

    Penn State Powerlifting
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  20. #20
    04/28/2026 hammerfelt's Avatar
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    Originally Posted by timmzzy1 View Post
    You dont 'have' to wear this stuff if you dont want to, why not compete in a normal fed but not wear a belt
    Same could be said for multiply. You could not wear any of that stuff and still complete with them.

    I do compete in a "normal" fed, APF/WPC, but if I can find others that lift similar to me and it is local I am going to do it.

    Raw United has a meet in Texas, probably going to do it next year. The Ironman no belt SHW Open record is 525/425/480 - 1325 I can do the squat and dead lift number for reps. Competition and setting the bar higher is good.
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  21. #21
    04/28/2026 hammerfelt's Avatar
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    Originally Posted by Homanator View Post
    Inb4 no chalk, or regular weights. Instead we will weigh trees and use them for lifting.
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  22. #22
    Barbell Babe ShortDave's Avatar
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    Originally Posted by hammerfelt View Post
    Same could be said for multiply. You could not wear any of that stuff and still complete with them.
    A guy did that at the most recent meet I was at, multiply was on day one, raw was on day two. His team only wanted to come down on day one so he was a raw multiply competitor.

    He still totaled around 1750
    It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife

    Raw competition lifts ....................Equipped
    Squat 661
    Bench 490...........................................666.9
    Dead 585
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  23. #23
    Who shot ya? InspecktaDeck's Avatar
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  24. #24
    U squat m8? Homanator's Avatar
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    That sport both appeals to me and gives on the appearance of having a giant erect penis which is more than fun I'm sure we would all agree
    Best lifts to date/goals by July 2013 (ALL RAW)

    Squat: 200kgx1 /200kgx1 (goal achieved)
    Bench: 120kgx1 / 130kgx1, 102.5kgx15
    Deadlift: 235kg x 1/ 240kgx1
    OHP: 80kg x1/ 90kgx1

    Over All Goal - Elite wilks total in the open age group
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