I would like to share my program with you guys, what do you think about it?

[Uxellodunon]

So here it is:

Sunday: Core, 3 sets/15 reps. Back, 3 sets/ 15, 12, 10 reps.
Monday: Core, 3 sets/15 reps. Legs, 3 sets/ 15, 12, 10 reps.
Tuesday: Core, 3 sets/15 reps. Chest, 3 sets/ 15, 12, 10 reps.
Wednesday: Core, 3 sets/15 reps. Shoulders, 3 sets/ 15, 12, 10 reps.
Thursday: Core, 3 sets/15 reps. Biceps + triceps, 3 sets/ 15, 12, 10 reps.
I split the last two sets in half, like I do 6 reps, then stop, increase the weight, continue my other 6 reps. Then go 5 reps, increase weight, then continue my other 5 reps. (But just on biceps and triceps).
On Sunday, Tuesday and Thursday, after I'm done, I do 5x5 stronglifts.
Running on the treadmill everyday before start to workout for 20 minutes, adding 5 more minutes every week.
And I'm following a great diet too.
This program lasts to 23rd May, 8-weeks, I just finished the last week, 7 to go!

[DanMee]

I hope your trolling

[Luwbz]

So here it is:

Sunday: Core, 3 sets/15 reps. Back, 3 sets/ 15, 12, 10 reps.
Monday: Core, 3 sets/15 reps. Legs, 3 sets/ 15, 12, 10 reps.
Tuesday: Core, 3 sets/15 reps. Chest, 3 sets/ 15, 12, 10 reps.
Wednesday: Core, 3 sets/15 reps. Shoulders, 3 sets/ 15, 12, 10 reps.
Thursday: Core, 3 sets/15 reps. Biceps + triceps, 3 sets/ 15, 12, 10 reps.
I split the last two sets in half, like I do 6 reps, then stop, increase the weight, continue my other 6 reps. Then go 5 reps, increase weight, then continue my other 5 reps. (But just on biceps and triceps).
On Sunday, Tuesday and Thursday, after I'm done, I do 5x5 stronglifts.
Running on the treadmill everyday before start to workout for 20 minutes, adding 5 more minutes every week.
And I'm following a great diet too.
This program lasts to 23rd May, 8-weeks, I just finished the last week, 7 to go!

your phucking retarded, this is why kids stay small

[Uxellodunon]

your phucking retarded, this is why kids stay small

Actually I'm not, and you are so rude. I'm just trying to depend on myself using my own program, and my results for that week are insane.

[petertuck]

i think that im not going to be doing this program

[Luwbz]

Actually I'm not, and you are so rude. I'm just trying to depend on myself using my own program, and my results for that week are insane.

pump=/=results
always laugh at how i see a fat **** on insta take a pic after a workout, then 3 weeks later in perfect lighting with a pump claiming progress

[Siliou]

notsureifsrs

[domenic1995]

notsureifsrs

i second this

[Uxellodunon]

pump=/=results
always laugh at how i see a fat **** on insta take a pic after a workout, then 3 weeks later in perfect lighting with a pump claiming progress

Fat? Lmao.. Gtfo plz.. I will take a pic after I completely achieve my goal.

[petertuck]

Fat? Lmao.. Gtfo plz.. I will take a pic after I completely achieve my goal.

what is your goal?

[Uxellodunon]

i second this

It is serious, and its working for me, listen guys, not everyone is the same, you can be creative and keep figuring out the program that completely fits you, and it fits me. I lost 2 lbs of fat, and same time gained 1.4 lbs of muscles in just 5 days.

[brandpacked]

There are a lot of cocky rude douche bags around here :P but I will give you my frank opinion.

I don't know about the doing core everyday part whether if its effective (as in whether doing extra will be any significant) or not because I myself have yet to do it but Bruce Lee used to do abdominal workout (crunches, sit up) almost everyday and anywhere (even while watching TV) throughout his day since he said that abdominal muscles contribute to most of the movements in martial arts and so forth. In the end, he turned out okay. I would say give it a try.

I am not sure about doing one group of muscle each day is alright, I have never tried that but I do mine on alternate days and allow muscle to recover 48 hours. If you tried it and it turns out fine for the first week, I guess its alright. About the power lifts, I am not sure if you should be clashing it with your regular exercises.

Doing cardiovascular for 20 minutes before working out is a good thing, I think cardiovascular exercise are kinda underrated and needs attention if you want that cut.

Cheers! Follow your own creativity, everyone has a different body type. Find yours!

[Uxellodunon]

what is your goal?

To be completely shredded and defined and at the same time being buff and big, veins popping out every surface, abs of course and looking much more stronger than how I really look.

[Uxellodunon]

There are a lot of cocky rude douche bags around here :P but I will give you my frank opinion.

I don't know about the doing core everyday part whether if its effective (as in whether doing extra will be any significant) or not because I myself have yet to do it but Bruce Lee used to do abdominal workout (crunches, sit up) almost everyday and anywhere (even while watching TV) throughout his day since he said that abdominal muscles contribute to most of the movements in martial arts and so forth. In the end, he turned out okay. I would say give it a try.

I am not sure about doing one group of muscle each day is alright, I have never tried that but I do mine on alternate days and allow muscle to recover 48 hours. If you tried it and it turns out fine for the first week, I guess its alright. About the power lifts, I am not sure if you should be clashing it with your regular exercises.

Doing cardiovascular for 20 minutes before working out is a good thing, I think cardiovascular exercise are kinda underrated and needs attention if you want that cut.

Cheers! Follow your own creativity, everyone has a different body type. Find yours!

Firstly I would like to say yeah there are a lot of asses around here haha.. Secondly thank you very much for your opinion. About the core exercises every day, its working fine for me, every day they get stronger honestly, but of course I leave them on Friday and Saturday to recover 48 hours, I don't do exercises at my home. And um, for the one group of muscle each day, look back at my program, I do back, legs, chest, shoulders, biceps and triceps. Which is good I guess, cause there is nothing connected with the after day workout. And yeah it turned out pretty fine, actually pretty insane, I gained 1.4 lbs in the first week. For the stronglifts I like to work hard, and it is giving me ultra strength. Cardiovascular exercises are fine for sure. Thanks again(: Repped+

[kevinyca]

hey ******* since your core gets stronger everyday by working it 5 days straight why not work your legs chest arms back shoulders and whatever else your body has in tact everyday as well so they get stronger?

and you got 0 rep power, no one's gonna care about your rep.

[Uxellodunon]

hey ******* since your core gets stronger everyday by working it 5 days straight why not work your legs chest arms back shoulders and whatever else your body has in tact everyday as well so they get stronger?

and you got 0 rep power, no one's gonna care about your rep.

Hey dumbass, since I do strengthen my core everyday, and I don't with the other parts of my body, it is my life. And yeah I get stronger legs chest arms back shoulders with the stronglifts sir. I do whatever I wanna do, I want a strong core more than anything. Why are you people so rude? I got a main goal, I didn't made it up for nothing, everyone have their goals, well mine is different from yours.. So just respect yourself, cause if you tell someone about your program (as rude as you) he will laugh, then you tell him about your goals, your hopes, what are you going to do. He keeps laughing, why? Because hes a phucker like you sir, thanks.

[kevinyca]

Why are you people so rude?

because people aren't nice to trolls around here. please let me know where you found out that working ANYTHING 5x straight is beneficial.

and no, we usually don't laugh at others routines unless its as stupid as yours. we usually give him advice but clearly a **** like you won't take any.

[Uxellodunon]

because people aren't nice to trolls around here. please let me know where you found out that working ANYTHING 5x straight is beneficial.

and no, we usually don't laugh at others routines unless its as stupid as yours. we usually give him advice but clearly a **** like you won't take any.

I didn't know, and I don't wanna know sir. I am not a troll, I'm just being creative. Creating my own program is something makes me feel really good, give it a shot, if its working you'll be so proud of yourself like you never did before, if its not.. Give it another shot, create another. About an advice loser, I can take. No problem, but with a nice reply of course. Not like, hey **** here's my advice. Awesome lol.

[mcmoon]

It is serious, and its working for me, listen guys, not everyone is the same, you can be creative and keep figuring out the program that completely fits you, and it fits me. I lost 2 lbs of fat, and same time gained 1.4 lbs of muscles in just 5 days.

Sorry but no, no you didn't.

[kevinyca]

About an advice loser, I can take.

then maybe you should take the advice of not doing core 5x straight instead of insisting it works like a delusional idiot

[kevinyca]

Sorry but no, no you didn't.

yes he did he has some magical machinery that measured exactly what he lost and gained done by his fitness coach or whatever.

notsrs.

[Uxellodunon]

then maybe you should take the advice of not doing core 5x straight instead of insisting it works like a delusional idiot

Oh I tho you are talking about stronglifts, my bad. Um, yeah working out your core x5 works out for me, I've seen really great results from the first week(: And as for the other guy said, Bruce Lee used to workout his abs every single day, every hour. Give it a shot dude.

[Uxellodunon]

Sorry but no, no you didn't.

Whatever.

[Uxellodunon]

yes he did he has some magical machinery that measured exactly what he lost and gained done by his fitness coach or whatever.

notsrs.

Yeah I did, you don't have to be like that. I'm following an insane diet.

[WannaBherculean]

Bruce Lee used to workout his abs every single day, every hour.

Bruce lee had a lat spreat with which a person could fly, his kicks were as powerful as a car hitting you at 75 kms/hr speed, he could shatter your ribs into pieces with a single fukin punch!..don't compare yourself with a legend beechh..

[Ryanbsupreme]

Lowest volume workouts i've ever seen in my life lol. 6 sets for a full days workout?

[Ryanbsupreme]

Bruce lee had a lat spreat with which a person could fly, his kicks were as powerful as a car hitting you at 75 kms/hr speed, he could shatter your ribs into pieces with a single fukin punch!..don't compare yourself with a legend beechh..

Bruce Lee also threw 1500 punches with each arm everyday, as well as 750 kicks with each leg everyday, he has no right to compare himself to the strongest man in history pound for pound

[Uxellodunon]

Bruce Lee also threw 1500 punches with each arm everyday, as well as 750 kicks with each leg everyday, he has no right to compare himself to the strongest man in history pound for pound

I'm not comparing, lmfao.. I'm just saying I will train my core like him. Subject closed.

[kevinyca]

6 sets for a full days workout?

dude still won't admit he's trolling......................

[Uxellodunon]

dude still won't admit he's trolling......................

Not six sets, I do five exercises for each group of muscle, including core.