Hey guys i am fairly new to lifting, but I am proud of my gains. Here are the results : (The last pic is my before pic)
any idea on bf %?
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Results 1 to 4 of 4
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03-19-2013, 12:03 PM #1Registered User
- Join Date: Aug 2012
- Location: Birmingham, Alabama, United States
- Age: 31
- Posts: 50
- Rep Power: 144
26 pounds and counting (9 month transformation)
*** Baseball for Life ****
**** LH Pitcher****
I FUS RO DAH before deadlifts
"If you don't squat, the terrorists win."
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03-19-2013, 12:08 PM #2Progress
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Posts: 3,170
- Rep Power: 1866
Wow, great transformation mate. Repped!
You have a right to be proud of your gains, I would guestimate that you're around 10-12% BF? I have never guessed before, hopefully others will have a more accurate guess
"Quit being a lil' bish!" - Ogus
+ My ICF 5x5 Training Journal of Redemption: http://forum.bodybuilding.com/showthread.php?t=162644911
+ Instagram: @WatsonS90
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03-19-2013, 12:52 PM #3Clean Protein is here!
- Join Date: Mar 2013
- Posts: 3,724
- Rep Power: 53091
Right on with the post above me. BF% not sure about tho, would need better picture.
Be proud and now that you've achieved a short term goal, let your success motivate you for the long term.
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03-19-2013, 12:56 PM #4#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2013
12-15% bf ish would be my guess. I'd say you can keep bulking for a bit if you want. Solid progress, good job.
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