Body Weight Chart

[Fitty1020]

what is body weight chart? let me tell you today.

A body weight chart is what is used to calculate ideal body weight. "How much should I weigh?" you ask. You can use a body weight chart to answer this and other perplexing questions which are essential for healthy eating and healthy living. A body mass indicator, or body weight chart, essentially tells you for a certain height and build and gender, how much you should way to have a certain percentage of fat and the rest muscle. Usually, you will only want %5 body fat, or there abouts, and an ideal body weight chart will tell you where that is.