45 day clean bulk progress

[heyxdevin]

bf estimate
about 7 pounds
constructive criticism welcome
bulking till November show in march 2014

203 first picture morning
210 morning second picture was about 213 takin mid day


no leg pics they have came up alot

[gamoroso883]

nice bulk man. by december your gonna be huge.

[heyxdevin]

thanks thats the goal 240 by November

[Lion_Heart03]

Try not to get to caught up in numbers mate, judge by how you look in the mirror and pictures etc... At the end of the day its all an illusion, nobody cares how much you weigh on the scales. Good effort so far!

[heyxdevin]

well its been about 4 months and im sittin at 220 about 13% measured with fat calipers and BEI just thought i would update this

[anoobbuilder]

your peaks... really peak lol, good job dave man

[heyxdevin]

they have always been a lil perky i dont know if its the way i have trained in the past years or just genetics but ill take it

[Rcorn]

Repped keep it up bro! Legs could use a little work

[meow9000]

chest looks fuller definitely. You ever do sprints? Blast the belly fat while working the wheels. maybe leangains for a bit. what's your daily surplus? i wanna lean bulk soon.

[heyxdevin]

im at about 4000-4500 i was at about 450 carbs 400 protein my trainer and i redid my diet though so i take in more protein then carbs im leaning out abit while still gaining weight the legs are a work in progress thats why im competing in march to give me some time to bring them up ive never done sprints but im in the navy and have to run about 4 miles twice a week it hasnt hurt gains i just make sure to eat about a cup of oats before and i take waxymaize with a shake after my morning workout

[xPWN1t]

Nice job man you put on some good mass. I'm planing on a clean bulk from tomorrow until I'm 180 with a very small surplus.

[heyxdevin]

Nice job man you put on some good mass. I'm planing on a clean bulk from tomorrow until I'm 180 with a very small surplus.

imo as long as its clean you could up the surplus 10 pounds shouldnt take you but 3 months on a really clean bulk just take in your carbs at the right time

[AMGfanboy]

nice job, looking swole. keep it up