whats a couple of good exercises to hit the outside tricep?
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Thread: tricep
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02-13-2013, 05:56 PM #1Registered User
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tricep
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02-13-2013, 05:59 PM #2Registered User
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cable pushdowns
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02-13-2013, 06:05 PM #3Registered User
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Close grip bench (that means close grip AND keeping your elbows in), close grip/diamond push ups (again, elbows in), standing/sitting extensions, skull crushers. There are a lot more, I just can't think of them.
Pretty much everywhere... it's gonna be hot
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02-13-2013, 06:10 PM #4Mr. Fluff
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push downs. close grip bench. tate presses. ...rope pushdowns and at the bottom spread put your arms<---best
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02-13-2013, 06:15 PM #5
close grip bench press, chest dips, skullcrushers, overhead tricep extensions.
Usual exercises
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02-13-2013, 06:25 PM #6Certified B.A.
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Dips, straight bar pushdowns
4 sets dips
4 sets 10-15 reps straight bar pushdowns
1:15 rest between sets
My triceps are probably my biggest muscle for its size on my body at this moment"While your to busy tryin to fit in, ima stand out"
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02-13-2013, 06:27 PM #7Registered User
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Skullcrushers.
Cable pull downs."Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
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02-13-2013, 07:01 PM #8Registered User
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Pushdowns, dips, kick backs, skull crushers, close grip bench, overhead tricep extension, the list goes on
Train. Eat. Sleep. Repeat.
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02-13-2013, 10:48 PM #9Registered User
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Go extremely heavy on pushdowns and skull rushers, they'll come in time
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