What should I do ?

[coolzero22]

hey am 16 and am 169.2 lbs, I eat around 1,600 - 1,700 cal a day
workout from monday to friday, I just finish getting muscular mass and I just want to get cut
so If I could get any good workout routines/plan to getting cut . :3

[jcpellizzari]

There's no way that is enough calories to build muscle, do you know your fat percentage or at least estimation?

[E92MPOWER]

give me info, some pictures if possible

[R055]

Eat

[Hass32]

You must not have a lot of muscle if 1600 calories is a deficient

[coolzero22]

There's no way that is enough calories to build muscle, do you know your fat percentage or at least estimation?

No I just started eating 1600 cals a day for cutting muscles but I need a workout plan to define/cut or should I eat less cals or more

[jcpellizzari]

No I just started eating 1600 cals a day for cutting muscles but I need a workout plan to define/cut or should I eat less cals or more

You don't have to change your workout routine, in fact I would advise to keep it the same. Just make sure you have a calorie deficit (usually around 300-500) with about 1 g of protein per pound of body weight

[tanatornn]

I would eat more

[jordanoverbey]

MFT 28 looked pretty good on bodybuilding.com, I'm planning to do it when I cut. Check it out

[mikey78910]

You don't have to change your workout routine, in fact I would advise to keep it the same. Just make sure you have a calorie deficit (usually around 300-500) with about 1 g of protein per pound of body weight

This, no need to chance routines it's all in the diet.