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  1. 02-13-2013, 03:40 AM #1
    666dashe
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    i need your advice

    I used to do my chest once a week. As I wasn't very happy with my chest gains I decided to train it twice a week. Now I feel like I can do chest once a week again but my arms (triceps, shoulders and biceps) are a bit lagging. Can anyone suggest how I can set up my program to a three day split with biceps, triceps and shoulders twice a week? My legs and back are growing pretty good.
    I'd like to learn maths.
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  2. 02-13-2013, 10:11 AM #2
    SuicideGripMe
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    Just do an upper/lower hitting each muscle 2x a week.
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
    New Shanghai Log!

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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