Gain muscle * deit *

[StormVSgym]

I'm 28, body fat 17%, 5'8. I was wondering if you guys think this diet plan is good for someone like me who's trying to gain muscle and reduce body fat!! Thank you for looking into it !!!


TOTAL INTAKE FOR A DAY: FAT 54.5G... CARBS 328G.. PROTEIN 260G.. SAT.FAT 15G


Morning Breakfast. Calories 304 ... FAT 10.04G.... CARBS 18.3G.. PROTEIN 35.3 G
items. 1 small apple, 1 round scoop of whey powder, 2 whole eggs.


MORNING SNACK. calories 785... FAT 19.4G..... CARBS 116G... PROTEIN 47G
items: 1 BANANA, 1/2 CUP OF OATMEAL, 3 CUP MIX BERRIES,, 1 CUP FAT FREE MILK , 2 tablespoon of almond butter

LUNCH .. CALORIES 757... FAT 26.8... CARBS 72.G... PROTEIN 59.7G
LUNCH: 1 TABLESPOON OLIVE OIL, 1 CUP CHOPPED BROCCOLI, 6OZ BEEF , 3 OZ BROWN RICE

LUNCH SNACK. CALORIES 333... FAT 1.5G... CARBS 54.1G...PROTEIN 27.3G
1 ROUND SCOOP OF WHEY POWDER, 3 OZ SWEET POTATO, 1 CUP OF MIX BERRIES

DINNER: CALORIES 752... FAT 12.0G.. CARBS 101.G... PROTEIN 61.3G
3OZ SWEET POTATO RAW, 1 CUP BROCCOLI , 6 OZ BEEF , 2 OZ BROWN RICE

EVENING SNACK: CALORIES 227.. FAT 0.4... CARBS 6.8.. PROTEIN 44 G

[David89]

your spelling..yikes.