|
|
Results 1 to 30 of 40
Thread: Legs!
-
01-12-2013, 12:54 PM #1strong arms brah
- Join Date: Apr 2009
- Posts: 4,388
- Rep Power: 11339
Legs!
-
01-12-2013, 01:21 PM #2Jimmy Rustler
- Join Date: Sep 2011
- Location: Michigan, United States
- Age: 34
- Posts: 332
- Rep Power: 161
Joooooocy! looks good mang.
current lifts?
-
01-12-2013, 01:40 PM #3Registered User
- Join Date: May 2008
- Location: Derby, Connecticut, United States
- Age: 37
- Posts: 65
- Rep Power: 197
Looks good
-
01-12-2013, 08:05 PM #4Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 51
- Posts: 2,309
- Rep Power: 2144
Legs are looking great, repped.
-
-
01-12-2013, 08:20 PM #5Never Be Satisfied
- Join Date: Dec 2012
- Location: United States
- Posts: 2,346
- Rep Power: 19845
Knowing the op, they can't possibly be bigger than his arms.
"You can always be thinner... look better"
Patrick Bateman
-
01-12-2013, 08:48 PM #6Recomping Crew
- Join Date: Dec 2010
- Age: 35
- Posts: 2,696
- Rep Power: 11447
loool yeah.Originally Posted by JohnRainbo
But overall great transformation maverick bro“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
-
01-12-2013, 08:51 PM #7strong arms brah
- Join Date: Apr 2009
- Posts: 4,388
- Rep Power: 11339
lol, slightlyOriginally Posted by JohnRainbo
-
01-12-2013, 09:25 PM #8Registered User
- Join Date: May 2012
- Posts: 9,440
- Rep Power: 1499
Not bad could use little more hamstring
Little more width/ inner thigh. Maybe try out wider stance on your leg press/hack squat/ squats etc. Thickness overall is nice especially near the knee which is good.
I'd say 7.5/10 at the moment-9-10/10 I would say contest top 3 placement for reference-. Could get a little leaner more separation, little more width and bring up the hamstrings to your quad level. Overall solid though. What are the measurements right now at?
-
-
01-12-2013, 09:53 PM #9Registered User
- Join Date: Dec 2010
- Location: Brisbane, Queensland, Australia
- Age: 35
- Posts: 780
- Rep Power: 553
Quadsofpeace!
YouTube Fitness - www.youtube.com/1989JohnnyD
YouTube Gaming - www.youtube.com/JohnnyDGaming89
******** - www.********.com/JohnnyD1989
Twitter - @JohnnyDF1989
Instagram - JohnnyDF89
PSN - JohnnyDF89
Training Log - http://forum.bodybuilding.com/showthread.php?t=165969931
-
01-13-2013, 03:52 AM #10Registered User
- Join Date: Nov 2012
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 374
- Rep Power: 172
Mirin'
What's your squat like?
-
01-13-2013, 04:36 AM #11Latsbrah
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4199
mirin, good job!
The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
-
01-13-2013, 05:04 AM #12Registered User
- Join Date: Jun 2010
- Location: New Jersey, United States
- Posts: 1,992
- Rep Power: 226
excellent set of wheels! you are rolling!
KEN LECLAIR
-
-
01-13-2013, 05:44 AM #13Bulking
- Join Date: Nov 2011
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 993
- Rep Power: 539
Biuriful. How much are you squatting, both for 1rm and for work sets? How many sets and reps do you do?
☆☆☆υк ¢яєω☆☆☆
Bench - 110kg (242 lbs)
Squat - 155kg (341 lbs)
Deadlift - 210kg (462 lbs)
-
01-13-2013, 06:05 AM #14Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 278
- Rep Power: 162
Looks meaty.
ReppedI WILL compete one day.
Follow me on Twitter and Instagram: @ZFerree I follow back!
-
01-13-2013, 06:50 AM #15Registered User
- Join Date: Dec 2012
- Posts: 1,256
- Rep Power: 232
nice legs no homo
-
01-13-2013, 07:22 AM #16strong arms brah
- Join Date: Apr 2009
- Posts: 4,388
- Rep Power: 11339
Thanks guys. I start with leg extensions, followed by leg curls. Then I move on to squats. I do 7 sets, starting with 135 lbs, then 185 lbs, 225 lbs, 245 lbs, 225 lbs, 185 lbs, and finish with 135 lbs. I squat as deep as i can.
Then i move onto hack squats, stiff leg dumbells, and finish with lunges. I always feel light headed and ready to give up after squats, though ><
-
-
01-13-2013, 07:27 AM #17Registered User
- Join Date: Jan 2013
- Location: Miami Beach, Florida, United States
- Posts: 84
- Rep Power: 139
looking JACKED.
nice progression bro
-
01-13-2013, 08:54 AM #18Registered User
- Join Date: Feb 2011
- Posts: 1,287
- Rep Power: 999
Nice man. How big are the quads?
-
01-13-2013, 09:18 AM #19Registered User
- Join Date: Jan 2012
- Location: Chicago, Illinois, United States
- Age: 34
- Posts: 90
- Rep Power: 151
Gj man. Ur physique is epic overall. Current routine and split if you don't mind? Bi's of peace for real.
-
01-13-2013, 09:21 AM #20Hungry every 2 hours
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Age: 46
- Posts: 103
- Rep Power: 345
Mirin OP and repped.
----------------------------------------------
Working on improving my conditioning
6'1"
227 lbs
-
-
01-13-2013, 09:32 AM #21strong arms brah
- Join Date: Apr 2009
- Posts: 4,388
- Rep Power: 11339
22.5 In
Split is:
Mon:Chest
Tue:Back
Wed:Rest
Thur:Arms
Fri:Shoulders
Sat:Legs
Sun:Rest
-
01-13-2013, 09:37 AM #22Worlds slowest cut-ter
- Join Date: Jul 2011
- Location: United States
- Age: 33
- Posts: 881
- Rep Power: 568
Dayum op. thick wheels. Mirin hard
Routine noted, repped, thanks"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
-
01-14-2013, 05:48 AM #23Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5667
Very thick wheels. Mirin.
-
01-14-2013, 07:33 AM #24Registered User
- Join Date: Sep 2012
- Location: Ireland
- Posts: 221
- Rep Power: 157
legs lookin good but......how big are your arms???
they look superimposed on your profile pic! crazy!
What size are they flexed?
-
-
01-14-2013, 05:54 PM #25strong arms brah
- Join Date: Apr 2009
- Posts: 4,388
- Rep Power: 11339
With no pump they are 17" flexed. Ive never measured wth a pump, but its safe to say over 18".Originally Posted by Oriainarama
-
01-14-2013, 06:09 PM #26Registered User
- Join Date: Mar 2007
- Location: United States
- Age: 44
- Posts: 50
- Rep Power: 210
Awesome
-
01-15-2013, 02:43 AM #27Registered User
- Join Date: Sep 2012
- Location: Ireland
- Posts: 221
- Rep Power: 157
safe to say they look great, possibly even bigger than they are, think its the fact your shoulders are huge as well really complements them.Originally Posted by maverickTT1
anyway great work, repped! ....not a whole lot of reps though
-
01-15-2013, 03:31 AM #28Registered User
- Join Date: Aug 2012
- Location: Cordoba, Cordoba, Argentina
- Age: 30
- Posts: 152
- Rep Power: 385
Nice! how do you train them?
-
-
01-15-2013, 03:34 AM #29Registered User
- Join Date: Apr 2012
- Location: Walsall, United Kingdom (Great Britain)
- Posts: 5
- Rep Power: 0
How you get legs like that?
What exercises you do for legs they pretty big I been working out for 5 years and my legs are like no where near that level?
Whats your Diet like ?
-
01-15-2013, 03:38 AM #30Registered User
- Join Date: Apr 2010
- Location: South Africa
- Age: 32
- Posts: 3,463
- Rep Power: 2451
THAT is years of hard work am i not right?
Bookmarks