Back when I took weights class I remember there being a little chart and basically it said if say your bench max was 100 that you should be able to lift 95% of that weight two times. First off is that true and can anyone give me any estimate for how many reps you should be able to do for 90%,85%,80%, 75% and 70% of your max for a particular lift?
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Thread: Is it true?
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11-23-2012, 12:15 PM #1
Is it true?
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11-23-2012, 12:18 PM #2
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11-23-2012, 12:21 PM #3
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11-23-2012, 01:23 PM #4
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11-23-2012, 01:26 PM #5
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11-23-2012, 04:17 PM #6
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11-23-2012, 04:19 PM #7
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11-23-2012, 04:21 PM #8
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11-23-2012, 10:17 PM #9
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11-23-2012, 10:20 PM #10
This calculator has always been +-2.5 pounds for me: http://www.muscleandstrength.com/too...alculator.html
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11-24-2012, 06:43 PM #11
Oh thanks and yeah I'll have to try it. It's kind of frustrating but I am having to take a step back on my progress. The last 2 weeks i've started working out hard again and I don't know why/how but literally all of my leg muscle has deteriorated. From december to january i'm going to be almost exclusively focusing on legs. I'll be doing some non leg stuff but I think at best i'll maintain the strength I have right now.
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11-24-2012, 06:43 PM #12
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11-24-2012, 07:35 PM #13
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