don't know how to embed vids from flex but here's the URL!
http://www.flexonline.com/training/t...est-kai-greene
enjoy!
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Results 1 to 30 of 158
Thread: Train with Kai: Chest
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10-23-2012, 08:25 AM #1Registered User
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Train with Kai: Chest
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10-23-2012, 08:28 AM #2Forever hungry
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Thank you really much. I love that series!
"It's like you have to save your own life, because nobody's going to be able to save it for you. So we have to do what we have to do, no matter what it is." - Kai Greene
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10-23-2012, 08:28 AM #3Registered Snoozer
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I dont think embedding can be done from there lol
cheers timI Discovered A Meal Between Breakfast And Brunch
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10-23-2012, 08:38 AM #4Registered User
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Well this was unexpected!
lófasz
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10-23-2012, 08:41 AM #5Teen misc founder
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Thank you to Mike P and Flexonline.
A whole lot better movie-maker than nutritional commentator
"that guy is like a damn unicorn" -Evan Centopani on Mamdouh Elsbiay
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10-23-2012, 08:54 AM #6
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Oh god the reps
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10-23-2012, 09:05 AM #7Forever hungry
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The last part it's something really awesome.
"It's like you have to save your own life, because nobody's going to be able to save it for you. So we have to do what we have to do, no matter what it is." - Kai Greene
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10-23-2012, 09:09 AM #8Registered User
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;-pOriginally Posted by loctus
thank you to mike p and flexonline.
A whole lot better movie-maker than nutritional commentatorCheck out clips of my video work on my newly re-desigend portfolio page!
http://mikepulcinella.com/portfolio.htm
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10-23-2012, 09:27 AM #9Registered User
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Kai really forces your to check your form and how your push the weight. Good stuff. Repped Tim and Mike.
Don't worry how others look focus on you and your goal. Workout for you and no one else.
Team Heath 2013-Future of Bodybuilding
<++Positive Crew++>
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10-23-2012, 09:28 AM #10What is this?!
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It hurts just watching lol! I do like Kai's training methods.
Just Do It
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10-23-2012, 09:36 AM #11Registered User
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Originally Posted by jackjonez
What Kai knows about training needs to be standard fare in this sport. I would love for him to write a book on fundamentals; just on reps. Most people start with workout routines and splits and make adjustments accordingly to make progress, but it seems that when people really tune in on quality reps, they make all kinds of great progress. It's all about muscle control.Originally Posted by caramello029
Quick question for Mike though,
Is Kai Caribbean?
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10-23-2012, 09:42 AM #12Registered User
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In this video, I saw that Kai did not train as is usually done, but he did more teacher by training partner Ricky.
The speech that makes in the posing room was very motivational, I found myself in that very speech, ispirational for many people who dream of becoming someone in this sport.
Thanks Mike and Kai for this video
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10-23-2012, 10:02 AM #13Aim for the stars
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much appreciated tim. i learned a lot from this video. kai really seems like a cool dude; i don't care what people say about him. repped brozinski.
Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden
"Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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10-23-2012, 10:45 AM #14Registered User
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Worst part about kai vid's, 30min feels like 30sec
Thanks alot for link.
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10-23-2012, 10:48 AM #15Poppin Rolaids like Candy
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wow... best train with kai, yet
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10-23-2012, 10:59 AM #16
fffuuuaaaarkk Kai is so humble, such a cool guy.
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10-23-2012, 11:19 AM #17Registered User
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This was really great footage ! A must see.
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10-23-2012, 11:22 AM #18Back From Construction...
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phucking loved the part where they were inclining and the guy wasnt going all the way down..then kai made him go all the way down and it got harder on him.
id like to show this to every dbag at the gym who they are badasses and lift heavy weight using even less ROM than him on incline..
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10-23-2012, 11:25 AM #19Registered User
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I felt so bad for Ricky when that was happening ON CAMERA, but at the same time I was like "this is great"! LOL!Originally Posted by Hardbody316
Check out clips of my video work on my newly re-desigend portfolio page!
http://mikepulcinella.com/portfolio.htm
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10-23-2012, 11:38 AM #20Back From Construction...
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ugh theres been so many times at my gym id love to go up to these guys and be like hey if u stopped arching ur back so much or if u went all the way down i guarantee you, that you couldnt do half the weight you are using. and its funny how these guys have no chest at all eitherOriginally Posted by mike pulcinella
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10-23-2012, 01:18 PM #21Registered User
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I swear, everytime I think I couldn't like Kai any more, I see another video and I gain even more love for the guy
That bit at the end when he's talking too Ricky, giving him a motivational talk, and the music kicks in, man, felt so pumped! What a video!
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10-23-2012, 01:36 PM #22Registered User
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i don't care what the judges said, he's the best bodybuilder walking around at the moment.
and by bodybuilder i don't mean just the physique, but his mentality and approach is just one of a kind
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10-23-2012, 01:46 PM #23Polski Bro
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Good thing chest day is tomorrow, pumped to try some new things.
Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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10-23-2012, 03:14 PM #24Poppin Rolaids like Candy
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The true definition of an inspiration and a teacher; its not that kai's words are profound, its the fact that when he speaks, you feel that he is present, right there, in the moment, with you. He will never, ever meet all of the people across the world that he inspires and touches, which is an inspiration in and of itself
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10-23-2012, 03:45 PM #25Registered User
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One of the best in that series. Especially found the pullover part interesting.
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10-23-2012, 04:07 PM #263rd Eye Visionary
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I'd say this is my favorite Train With Kai episode. Not only did Mike catch the grueling pain-staking training session but really capturing the mental aspect of Kai as he sheds some knowledge to the trainee. Like a master and his student. Job well done Mike!
NPC Amateur.
Central Texas Showdown 2012: No placing
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Mind + Body + Nature + Universe
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Think abstract, ask questions.
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10-23-2012, 04:19 PM #27']['{[]}{[]}[[_
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Once again an amazing vid Mike.
Any chance of doing a train with Branch series?A pattern in the chaos.
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10-23-2012, 04:22 PM #28Registered User
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this was such an incredible video. i can't remember ever wanting an athlete to win something as bad as i want kai to win the olympia.
it's not any stranger than, uh, trying to go in a quarter mile five seconds. i mean, that is for me strange.
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10-23-2012, 04:26 PM #29Registered User
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In breaking news, a young bodybuilder who trained with Branch Warren in Muscletech's Train Insane v2.0 has torn both his arms off doing pulldowns and broke his kneecap on the parking lot on his way to the hospital.Originally Posted by flangmasterj
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10-23-2012, 04:47 PM #30Registered User
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"Too much ROM mother licker!"Originally Posted by flangmasterj
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