Not enough energy!!!!

[stucker28]

Ok when I workout it seems that I lose energy to quick not allowing me to do max amount of reps that I want on exercises and it seems to be happening not even half way thru the workouts. Does anyone have any tips or suggestions? I've tried preworkouts but they don't phase me at all. I know different preworkouts work for different people but that would cost alot of money trying to figure out which one works for me. Thanks to any that could help.

[ragnar1199]

It would be helpful if you gave us more info, such as how much sleep you get a night, your activity level during the day, how much and what type of foods you eat throughout the day and before your workout. Also, any caffeine intake you have since you say pre-workout powders don't phase you at all.

[Outside backer]

it could be that you are stationed at hill
what preworkouts are you talking about, energy levels are subjective, so dont like cracked out, others like small bursts, some long longer endurance based energy

could be diet, could be sleep, could be something underlying.

could be your preworkout, try switching them up.

if you do en up in the market for a new Pre WO ergogenixs ergopump NMT is buy one get one free this month,

whats your job in the Af? do you work Mids? are you flight line?

[stucker28]

it could be that you are stationed at hill
what preworkouts are you talking about, energy levels are subjective, so dont like cracked out, others like small bursts, some long longer endurance based energy

could be diet, could be sleep, could be something underlying.

could be your preworkout, try switching them up.

if you do en up in the market for a new Pre WO ergogenixs ergopump NMT is buy one get one free this month,

whats your job in the Af? do you work Mids? are you flight line?

Im SF and I work mids I get aboutu 8 hours a day and I eat a healthy Diet

[mtownballer20]

Since pre's don't work for you maybe try out an intra? You could give one like Xtend a try, or Aminolast or cellucors new bcaa product; they could help you with your endurance in the gym.

[morningstaru]

Your sig mentions you are cutting...perhaps you are cutting too many calories?
You mentioned you eat a healthy diet but some people have some very "different" ideas of what healthy means.

[stucker28]

Your sig mentions you are cutting...perhaps you are cutting too many calories?
You mentioned you eat a healthy diet but some people have some very "different" ideas of what healthy means.

My Sig is old My diet consist of protein carbs and fats i eat about 5 or 6 times a day

[DASBUNKER]

How much calories/macros? your routine could be too long or not eating enough for the overall energy spent.

[polgas]

It sounds like you lack motivation, or maybe you're just bored with your routine.

[Xyas]

My Sig is old My diet consist of protein carbs and fats i eat about 5 or 6 times a day

Most people's diets consist of protein carbs and fats....how many calories a day and what do your macros look like?

[gottalift78]

Your sig mentions you are cutting...perhaps you are cutting too many calories?
You mentioned you eat a healthy diet but some people have some very "different" ideas of what healthy means.

was thinking the same. look in to carb cycling or just eat more carbs.

[RaginAzN]

Needs more synergy.

[My_Legacy]

Well, it is natural to be weaker as your workout goes along. It may be that you just need 4 days off in a row or so from lifting to give your CNS a rest if it's a feeling of "running into a brick wall."

[BigJon131]

Increasing leucine intake really helped my endurance. I currently stack it w/a preworkout (Mr. Hyde made by ProSupps). Read up on it. Good luck bro

[RaginAzN]

It could be something as simple as being dehydrated, make sure to drink ample amount of water when working out.

[maxstang]

Ive tried countless combinations of preworkouts, cafeine, energy pills, "weight loss" pills and other ****. What has worked for me for the past year is Jack3d and Lipo6. 4 pills of Lipo6X during the day (taking one, 1 hour before the workout) and two scoops of Jack3d a minute before I start my warmup on the treadmill. I can definitely feel a difference when I cycle off of it. By the time im done with my first 3 sets im already tired and lack focus for the rest of the workout. Compared to when Im on it, 2 hours goes by in a blink of an eye and I could keep going for two more. Helping a Utah brah out.

[BigJon131]

It could be something as simple as being dehydrated, make sure to drink ample amount of water when working out.

Yup!

[VicMackey92]

When i feel like you feel , i have no't eat the right amounts of carb

[Outside backer]

Im SF and I work mids I get aboutu 8 hours a day and I eat a healthy Diet

Well with guard mount I assume you are on duty about 14 ish hours, mids is rough, do you try to keep a schedule on weekends or revert back and stay up friday morning all the way and switch back?

when I was flight line I was on mids for a yr and it jacked me up, no amount of diet and stims could fix that

[miamibodybuilder]

well even though you said you've tried pwo's, i still would highly recommend you try AAEFX'S KOTIC. i know what you mean by some pwo's not phasing you, i've had that happen to me as well. but i've actually been using this product for over 2 years now and absolutely love it. i wouldnt trade it for any other out there. best of all is i still only use the one scoop dosage. never have i needed more than that. also, theres no crash afterwards like some other products. so i say you give this pwo a chance cause i'm sure you'll like it.

[CCCP77]

I have been using Jak3d with great results. After sitting on my butt for 9 hours a day and starring at the screen, its hard to find motivation to even go to the gym, and have a good workout. I also tried REDLINE drink, and that was a bit too much for me, could not fall asleep. Its only few $$ for 2 servings, give it a try.

[maxstang]

After sitting on my butt for 9 hours a day and starring at the screen, its hard to find motivation to even go to the gym, and have a good workout. I also tried REDLINE drink, and that was a bit too much for me, could not fall asleep. Its only few $$ for 2 servings, give it a try.

LOL. Try working a physical job for 9 hours and then having any amount of energy or motivation for the gym. Also that redline tasted terrible and only made me feel slightly warmer.

[esgibson]

Ok when I workout it seems that I lose energy to quick not allowing me to do max amount of reps that I want on exercises and it seems to be happening not even half way thru the workouts. Does anyone have any tips or suggestions? I've tried preworkouts but they don't phase me at all. I know different preworkouts work for different people but that would cost alot of money trying to figure out which one works for me. Thanks to any that could help.

sounds like a nutrition issue but then again you didn't give much to work with

[292831]

I take Intrabolic during my workouts....really helps with endurance!