Need Help on gaining Weight!!!!!!!!

[josh0709]

I am currently 18 years old and have been training properly for 6 months now (had been training for a year before but not properly). I currently weigh 11 and a half stone but desperately want to gain weight. I eat 1 100gram bag of pasta a day and 4 chicken legs through the day. I eat roughly 3 jacket potatoes also and do this every 2-3 hours depending on school timing. I train 5 times a week splitting body areas throughout the week e.g. Chest and Tries Biceps and Shoulders etc. I usually train by doing a light a medium and a heavy set for each body area I used to take Boditronics Mass attack and got through 3 tubs without gaining anything so i changed to pharma freaks mass freak which is giving me a slight gain but nothing worth mentioning. I have a very fast metabolism and i don't know how to change this so i desperatley need help.

PLEASE HELP!!!!

[SwarvV]

Protein - Muscle growth/recovery // Carbohydrates - Energy which are bodys run off. This isn't going to to anything to your weight gaining, eat 300-500 calories above maintenance and you will see a massive difference.

[josh0709]

Protein - Muscle growth/recovery // Carbohydrates - Energy which are bodys run off. This isn't going to to anything to your weight gaining, eat 300-500 calories above maintenance and you will see a massive difference.

I bypass over 4000 calories easily a day so would more protein help

[winsomebrah]

I am currently 18 years old and have been training properly for 6 months now (had been training for a year before but not properly). I currently weigh 11 and a half stone but desperately want to gain weight. I eat 1 100gram bag of pasta a day and 4 chicken legs through the day. I eat roughly 3 jacket potatoes also and do this every 2-3 hours depending on school timing. I train 5 times a week splitting body areas throughout the week e.g. Chest and Tries Biceps and Shoulders etc. I usually train by doing a light a medium and a heavy set for each body area I used to take Boditronics Mass attack and got through 3 tubs without gaining anything so i changed to pharma freaks mass freak which is giving me a slight gain but nothing worth mentioning. I have a very fast metabolism and i don't know how to change this so i desperatley need help.

PLEASE HELP!!!!

Mate if your lifting is regular and good form, then all you have to do is up your carbs and protein intake aka eat more !

[josh0709]

Mate if your lifting is regular and good form, then all you have to do is up your carbs and protein intake aka eat more !

How much more would you say i would need to eat more and is the stuff i am eating at the moment alright

[SethFitzgerald1]

How much more would you say i would need to eat more and is the stuff i am eating at the moment alright

3000 calories over maintenance will result in 1lb of extra weight.

So work out a plan that you are eating 3000 calories over maintenance however fast you want to Gain weight.

[Getriporshiton]

OP is a *******.

[josh0709]

OP is a *******.

What do u mean?

[jollygenies]

Read title. Eat

[josh0709]

Read title. Eat

thanks for your reply now **** off

[HammerDance45]

thanks for your reply now **** off

its really that simple. youre not eating enough. find your tdee. add 300-500 calories on it.