I understand dieting is key in getting a toned core, but are there any particular or special exercises that help build your lower abdominal and obliques?
Thanks in Advance
CJ
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Results 1 to 5 of 5
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10-11-2012, 10:30 AM #1Registered User
- Join Date: Dec 2011
- Location: Scottsville, Kentucky, United States
- Age: 37
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What are the best exercises for your lower abdominal and oblique!
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10-11-2012, 11:23 AM #2Registered User
- Join Date: Dec 2006
- Location: San Francisco, California, United States
- Age: 36
- Posts: 18,166
- Rep Power: 44941
I did GHD sit-ups for the first time last week and my lower abs were obliterated
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10-11-2012, 12:02 PM #3Team MuscleTech Rep
- Join Date: Jan 2012
- Age: 42
- Posts: 573
- Rep Power: 338
Lower abs~
Hanging leg raises
Decline Sit-ups
Obliques~
Medicine ball twists
Dumbbell side bends
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10-11-2012, 12:03 PM #4Banned
- Join Date: Oct 2011
- Location: Seattle, Washington, United States
- Posts: 9,954
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This. Hanging leg raises until death and side bends with a dumbbell that weighs as much as you do.Originally Posted by MuscleTechMarc
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10-11-2012, 12:32 PM #5Registered User
- Join Date: Jan 2011
- Location: West Nyack, New York, United States
- Age: 32
- Posts: 143
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Hanging windshield wipers are good too
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