Do metabolism tablets work?

[Brentten]

Do metabolism boosters really work for weight loss?

I was looking at getting;

Blackmores metabolism advantage

This formula contains ingredients that:
assist the metabolism of fat, protein, sugar and other carbohydrates
support normal thyroid function and metabolism
support cellular fat breakdown
supply essential nutrients to help meet normal daily requirements
support energy production from the metabolism of food
may assist with maintaining a healthy heart
assist in immune health

Active ingredients

Vitamin E (d-alpha-Tocopheryl acid succinate 20.7mg) 25IU
Vitamin C (Ascorbic acid) 40mg
Vitamin B1 (Thiamine nitrate) 10mg
Vitamin B2 (Riboflavin) 10mg
Nicotinamide 20mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 15mg) 13.76mg
Vitamin B6 (Pyridoxine hydrochloride) 10mg
Vitamin B12 (Cyanocobalamin) 20mcg
Vitamin D3 (Cholecalciferol 3.35mcg) 134IU
Folic acid 70mcg
Betacarotene (from Dunaliella salina extract equiv. to fresh cell 12mg) 500mcg
Calcium hydrogen phosphate (Calcium 80mg) 343mg
Magnesium oxide-heavy (Magnesium 40mg) 70mg
Zinc amino acid chelate (Zinc 4mg) 20mg
Ferrous fumarate (Iron 5mg) 15.7mg
Manganese amino acid chelate (Manganese 700mcg) 7mg
Cupric sulfate anhydrous (Copper 300mcg) 756mcg
Chromium picolinate (Chromium 15mcg) 121mcg
Chromic chloride (Chromium 15mcg) 78.5mcg
Selenomethionine (Selenium 8mcg) 19.84mcg
Potassium iodide (Iodine 40mcg) 52.4mcg
Capsicum annuum (Capsicum) extract equiv. to dry fruit 40mg
Coleus forskohlii (Coleus) extract equiv. to dry root
(standardised to contain forskolin 5.88mg) 2g (2000mg)

As blackmores are a well known multivitamin brand in Australia, I was thinking that it would work

Sorry for the long info as I can't post links

What's your opinion?

Thanks.

[xStevenx]

You are 17 you do not need a "metabolism booster"

whatever that product is...i do not seeing accomplishing too much

The ONLY thing that will help with weight loss is your diet.

Read this.
http://forum.bodybuilding.com/forumdisplay.php?f=13

Learn this now...DIET IS THE MOST IMPORTANT THING REGARDING YOUR GOALS. Be it fat loss or muscle gain, there are supplements to help, but without the diet the supplements will do nothing but empty your wallet

[Brentten]

Yes, I understand that a healthy diet and regular exercise is the only way to loose weight and souly pills are not.

What I am talking about is aiding someone when loosing weight by possably increasing some nutrients that may break down fat

[Medusa88]

Yes, I understand that a healthy diet and regular exercise is the only way to loose weight and souly pills are not.

What I am talking about is aiding someone when loosing weight by possably increasing some nutrients that may break down fat

Hi Brentten, I checked out your profile to see where your at and what results your after. Your best to try starting out with non stimulant boosters or fat burners such as, L-Carnitine or CLA (Conjugated Linoleic Acid). Both are relatiely inexpensive and easy to get. Also reel in your diet, lower your carbs and stick to a higher protein plan and dont be afraid of good fats.

Last but not least, make sure you do cardio 3-4 times a week, HIT or HIIT is great for dropping the unwanted bf fast. Theres plenty of routines bb.com to choose from.

If you dont see results from any of these sugestions, take a trip to your GP for a blood test to see if there are any underlying problems you might not be aware of.

I hope this is of some help to you. Stick with it, be consistant and train hard, you'll see results in no time.

Good Luck!!!