Bodyweight exercises for legs

[pavnikolay]

Hi. Could you point me out to some good bodyweight exercises for my legs?

[unclejesseshair]

one legged squats, bodyweight squats, hindu squats, burpees (or blurpees or whatever), body weight lunges, etc

[nzmusclez]

wall squats - where you use a ball to lean against on a wall and squat down keeping ur back straight.

[pavnikolay]

wall squats - where you use a ball to lean against on a wall and squat down keeping ur back straight.

Not sure I get the idea about the ball. Could you pls send me link to some youtube video?

[Pluto1998]

Not sure I get the idea about the ball. Could you pls send me link to some youtube video?

This exercises is better if you use a skateboard instead of a ball.

[HighRolluh]

Dissapointed in all yall.



Sprinting/thread

[Rasputin4]

Pistols, bulgarian split squats, glut ham raises, jumping calf raises.

[GLoc91]

Burpees!! Then yack, then burpee it up again, yack, etc!

[Xuaxace]

GHR/ one legged hypers for Posterior chain work.

[italianplaya30]

One legged squats and sissy squats!

[Aikidoka17]

Squat variations (Hindu, regular, wall, pistol/one leg, etc...), burpees, squat thrust, squat jumps, tuck jumps, 180° squat jumps, star jumps, mountain climbers, knee tucks/high knees, lunges, and I guess you would call them bounces or pulses, where you get into a squat or lunge position, and bounce or pulse in place for a few reps; just keep the motion very limited, like, 6" or so.

[doughnutking]

Jumping squats/