For shoulders I do YTWL every time I do upper body. Been good since.
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Results 4,981 to 5,010 of 9602
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12-31-2012, 02:49 PM #4981Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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01-01-2013, 06:31 AM #4982
I read this article yesterday http://joshhamiltonfitness.com/s-h-i-t-training cause i was googling Kane's workout rountine. I decided to try this routine out today for my back day. I basically modified it to do 5 lat exercises for 3 sets per exercise in 15 min then rested for 10 min and did 5 rowing exercises for 3 sets per exercise in 15 min.
Now 10 hours later I am so sore it's not even funny. It feels like the day I went to the gym and did my first back workout. I think I'm going to do 1 body parts a week now with this type of routine. I definitely had to drop a lot of weight by the time I was on my 3rd exercise but the pump was like woah
Vid of Kane's sample chest routineLast edited by Johnnybomb; 01-01-2013 at 06:50 AM.
Let's put a smile on that face :)
Semper Fi
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01-01-2013, 06:45 AM #4983
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01-01-2013, 07:46 AM #4984
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01-01-2013, 11:10 AM #4985
Happy New Years everyone! Hope everyone had a good NYEve last night too.
My vids
http://www.youtube.com/user/nykwan1/videos
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01-02-2013, 08:21 AM #4986
Hope everyone had a good year... here's to the start of a new one!
Cheers!
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01-02-2013, 08:35 AM #4987
Wut wut.
PROSUPPS BOARD REP
RESULTS PERIOD!!!
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01-02-2013, 09:36 AM #4988
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
Morning bros!
Happy New Year! May 2013 be your best year yet!## chillin at home crew
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01-02-2013, 09:39 AM #4989If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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01-02-2013, 09:48 AM #4990
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01-02-2013, 10:01 AM #4991
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01-02-2013, 10:08 AM #4992
cutter checking in
kept forgetting to grab a newspaper so can start the contest but doing a 15 week cut, gonna sign up for the 12 week bodybuilding sponsored challenge to help keep me motivated but need pics holding a paper to do so
just did a bunch of my grocery shopping yday, mybodyisready♣BOSTON STRONG♣
I love Taylor Swift Crew
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01-02-2013, 11:18 AM #4993
Slow cutter here; starting at 205ish
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01-02-2013, 11:18 AM #4994
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176121
I lost a couple of pounds over the holidays, so that's my cut
Still doing a slow bulk because I have a couple of lifting races I'm in. Hard to cut and gain strength at the same time.
Do eeettt
How much do you want to lose?## chillin at home crew
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01-02-2013, 11:58 AM #4995
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01-02-2013, 01:04 PM #4996
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01-02-2013, 01:10 PM #4997
so like i was like can i haz y0' numba?
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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01-02-2013, 01:12 PM #4998
sooo i was wondering if johnnny was the man..
http://shine.yahoo.com/work-money/15...183400982.htmlPROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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01-02-2013, 02:56 PM #4999
Do you guys see a young woman or an old lady in this pic?
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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01-02-2013, 03:34 PM #5000
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01-02-2013, 04:06 PM #5001
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01-02-2013, 10:45 PM #5002
I just finished my leg day and I just ordered my myofusion, craze, orange triad, fish oil, bcaa, creatine, and 10 pounds of fillet snake meat
U mad?Let's put a smile on that face :)
Semper Fi
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01-02-2013, 11:19 PM #5003
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01-02-2013, 11:33 PM #5004
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01-03-2013, 12:04 AM #5005
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01-03-2013, 12:45 AM #5006
dammit im hungry again
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01-03-2013, 04:41 AM #5007
What are your guys calorie intake when cutting? My first 3 weeks I was doing 1300-1500 then the next 3 weeks I was at 1800-2100 now for the last week I'm at 2300-2550. I'm basically not losing or gaining weight usually a + or - 1 pound but each day that passes my abs seem to be more and more visible.
Let's put a smile on that face :)
Semper Fi
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01-03-2013, 05:53 AM #5008
Dam 3 degrees this morning.
Busted out delts and abs this morning, time to get serious with the cut.
JB I usually stay between 1800-2100 I don't like to venture to far off from there and typically adjust my cardio if I taper down.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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01-03-2013, 06:18 AM #5009
3 degress nothing glad you got a good workout. keep it going bro
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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01-03-2013, 06:56 AM #5010
yes it is fckin cold in boston this week
jb, i'm starting my serious cut now and at 1900 calories a day.
just bought C4 for my pre w.o. only used it twice so far and have to say i'm kind of disappointed. had high hopes for it since chris jones is a fan of it but its still early. used white flood prior to this and liked it much better.♣BOSTON STRONG♣
I love Taylor Swift Crew
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