The Official Asian Thread Part 13!!!

[soopamyko]

whats up...

Ay myko - i may need to take a trip to Dallas, and train with ya, what do you say>??

im down for a collab!

[krazedxboi]

im down for a collab!

in for werk, myko, chris jones and hanh collab

[toneekay]

giggles...Get kik fool!

GTFO fool and GTFI kik fool

This Toney srs brah

Uhh... Kik Messanger? Just downloaded it... wtf do I do now?

Yep, love donnie yen. I ended up buying IpMan1 and 2 on bluray.

I'm a DY fan as well... I ended up downloading IPM1&2 on Bluray.

lol I did smoke a cigarette during my break between incline and decline.

LOL!

[audieswu]

Uhh... Kik Messanger? Just downloaded it... wtf do I do now?

did you sign up for an account?

PM me your username there and I'll add you.

[schmack]

did you sign up for an account?

PM me your username there and I'll add you.

why you invite that fool?



He not 250!

[schmack]

This OP needs some negs



http://forum.bodybuilding.com/showth...hp?t=147590763

[krazedxboi]

This OP needs some negs



http://forum.bodybuilding.com/showth...hp?t=147590763

negged

that'll show him

[schmack]

negged

lol

[krazedxboi]

[toneekay]

did you sign up for an account?

PM me your username there and I'll add you.

Yeee... same username breh.

why you invite that fool?
He not 250!

lolumad?

[Hosum]

This OP needs some negs



http://forum.bodybuilding.com/showth...hp?t=147590763

LOL

negged

that'll show him

repped

[audieswu]

LOL

repped

Can I haz bandana? :}

[Hosum]

Can I haz bandana? :}

[audieswu]

[IMG]http://i46.tinypic.com/255umxd.jpg[IMG]

LOL thanks

[krazedxboi]

[IMG]http://i46.tinypic.com/255umxd.jpg[IMG]

[Michael Bao]

[KenshinH]

LOL Nice!

Let me guess ...

1st pic: KRN-Gook, GunShow, JB's wife?, Bao, Evo

2nd pic: No idea who the chick is


Looks like you guys are having fun!

[Johnnybomb]

You guys all look fat except for evo and gook

[FreshWerk]

whats goign on - lets collab Myko! I'll be in dallas soon - a buddy of mine's family stays there - definitely wanna get a gym session in with ya and your other friends.

IN.

Down? of course you are. SoopaMyko doesnt back down!

[Johnnybomb]

So the moon festival is coming and I got 12 boxes of mooncakes from clients. I just spent the last hour walking around the area I live giving out 90 mooncakes to the extremely poor people I see.

I kept 3 sesame seed and 3 red bean mooncakes for myself tho muahahahahaha

[toneekay]

LOL Nice!
Let me guess ...
1st pic: KRN-Gook, GunShow, JB's wife?, Bao, Evo
2nd pic: No idea who the chick is
Looks like you guys are having fun!

1st pic: KP
2nd pic: Mikiko

Our resident female ABBers!

Looks like you brahs out there are having some funnn!

[KenshinH]

1st pic: KP
2nd pic: Mikiko

Our resident female ABBers!

Looks like you brahs out there are having some funnn!

1st pic: Yup
2nd pic: good to know; I don't think I've seen her post since I came into the thread

Thanks brah!

So the moon festival is coming and I got 12 boxes of mooncakes from clients. I just spent the last hour walking around the area I live giving out 90 mooncakes to the extremely poor people I see.

I kept 3 sesame seed and 3 red bean mooncakes for myself tho muahahahahaha

My wife got 5 boxes of mooncakes from her boss to give to the local clients here. The office manager forgot to tell the driver to take them out with his deliveries yesterday

Now I've got the 5 boxes at home. We'll keep one for ourselves and give the rest to my team on Monday

[Johnnybomb]

My wife got 5 boxes of mooncakes from her boss to give to the local clients here. The office manager forgot to tell the driver to take them out with his deliveries yesterday

Now I've got the 5 boxes at home. We'll keep one for ourselves and give the rest to my team on Monday

I've ate 2 of them yesterday and was pretty much full all day.

Last night I did a mile run on the track and ran a 8:21... Not too bad for a smoker

[extremenergy3]

Fourth call outs The most shredded he's been ever IMO.

[m0n3y0n7r335]

Hey can you guys help me build a supplement stack to help me cut while maintaining all my mass? I wanna get totally shredded! I've never taken any supplements before(excluding protein and multivitamins) so idk where to start.

[Johnnybomb]

Hey can you guys help me build a supplement stack to help me cut while maintaining all my mass? I wanna get totally shredded! I've never taken any supplements before(excluding protein and multivitamins) so idk where to start.

You don't need supps to cut. You just eat lots of veggies and run or swim. Didn't you use to weigh like 220 or something?

[extremenergy3]

Hey can you guys help me build a supplement stack to help me cut while maintaining all my mass? I wanna get totally shredded! I've never taken any supplements before(excluding protein and multivitamins) so idk where to start.

Looking pretty good in your profile pic. Counting macros will be the most important thing for you. I'd say fish oil will help if you're not eating much fish right now.

[m0n3y0n7r335]

You don't need supps to cut. You just eat lots of veggies and run or swim. Didn't you use to weigh like 220 or something?

No supps at all? I find it hard to get that really lean, ripped, veins popping look. Most people recommended that I take some supplements to get like that. And yeah I used to be pretty damn fat. :3

Looking pretty good in your profile pic. Counting macros will be the most important thing for you. I'd say fish oil will help if you're not eating much fish right now.

Thanks, what would you recommend as far as macros goes for cutting? For my clean bulk I just ate lots of lean meats, greens, and brown rice. I didn't really count calories or macros are anything. I figure the same diet toned down a bit would work well for cutting too. And noted, will get some fish oil next time I stop by the store.

[Johnnybomb]

No supps at all? I find it hard to get that really lean, ripped, veins popping look. Most people recommended that I take some supplements to get like that. And yeah I used to be pretty damn fat. :3



Thanks, what would you recommend as far as macros goes for cutting? For my clean bulk I just ate lots of lean meats, greens, and brown rice. I didn't really count calories or macros are anything. I figure the same diet toned down a bit would work well for cutting too. And noted, will get some fish oil next time I stop by the store.

What actual supps will burn fat and I mean real supps? Those fat burners you buy are nothing but strong doses of caffine pills. I tried it and all it did was make me all jittery to the point I couldn't lift.

When I was all veiny all I did was eat clean mainly fruits and veggies. I either ate red meat or chicken only 1 meal and just drank a extra protein shake a day. When I finished lifting each night I always either ran 3 miles either on the tread mill or did that stairclimber for 30 minutes. And when I lifted I didn't go heavy. I went with medium where I could at least rep out 15-20 each set.

[m0n3y0n7r335]

What actual supps will burn fat and I mean real supps? Those fat burners you buy are nothing but strong doses of caffine pills. I tried it and all it did was make me all jittery to the point I couldn't lift.

When I was all veiny all I did was eat clean mainly fruits and veggies. I either ate red meat or chicken only 1 meal and just drank a extra protein shake a day. When I finished lifting each night I always either ran 3 miles either on the tread mill or did that stairclimber for 30 minutes. And when I lifted I didn't go heavy. I went with medium where I could at least rep out 15-20 each set.

Yeah you make a valid point, but didn't eating only 1 meal a day, doing all that cardio, and lifting lighter make you lose a lot of mass and strength?